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- Aug 29, 2011
Actually, I think you're the only one saying loading is pointless.
lol the entire bb.com forum says it, and many articles state it too. But its his money he can load if he wants.
Money has nothing to do with loading or not loading. If you or anyone else thinks loading is a scheme to buy more then you have absolutely no clue on how to take creatine.
Is loading necessary? No
Does it work? Yes
Is it a money making conspiracy? Hell no.
So.. is every three hours sufficient time between dosages or do I need to wait longer?
There isn't a set time between doses. It doesn't have to be strictly regimented. Take a dose with some juice at breakfast, one post workout, maybe one pre workout and the other at night. Take it with some sort of sugar and remember to continually drink water.
I was hearing that I shouldn't drink citric juices with creatine. A lot of people were suggesting grape juice. Broscience or no?