Tank Top Master
formerly tampabaysbeast
- 1,644
- 2,759
- Joined
- Jan 31, 2016
NT gym dudes doing DB presses and cardio outside.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Teach us the ways ole great oneNT gym dudes doing DB presses and cardio outside.
Teach us the ways ole great one
What’s with the DB Press and Outdoor Cardio slander?
Air Champa I know the heat plays a factor but what type of cardio are you doing outside and for how long in order to Los e that type of weight
I’ve been running outdoors to top off my workouts the past two weeks. Nothing crazy but it’s nice to do it and see my endurance improve (along with seeing my strength return when I’m lifting).
What’s with the DB Press and Outdoor Cardio slander?
Air Champa I know the heat plays a factor but what type of cardio are you doing outside and for how long in order to Los e that type of weight
I’ve been running outdoors to top off my workouts the past two weeks. Nothing crazy but it’s nice to do it and see my endurance improve (along with seeing my strength return when I’m lifting).
What’s with the DB Press and Outdoor Cardio slander?
Air Champa I know the heat plays a factor but what type of cardio are you doing outside and for how long in order to Los e that type of weight
I’ve been running outdoors to top off my workouts the past two weeks. Nothing crazy but it’s nice to do it and see my endurance improve (along with seeing my strength return when I’m lifting).
it’s not uncommon for some people to shed a good amount of weight from an intense/prolonged activity session, obviously individuals have different cooling capabilities/tolerances and sweat more/less, hold more or less water.
when the gyms were closed, i added calisthenics rings to go along with doing random basketball drills at one of the few basketball courts that weren’t taken down and would routinely sweat out 5+ lbs in the california summer; max lost 9lbs after a workout. these times i wouldn’t even take water or anything to drink with me and would basically know it was time to leave when i started getting all dry mouthed , didn’t realize i was habitually just dehydrating myself
For sure - I wast just curious what he was doing. When I was doing a combination of HIIT/Weightlifting it probably took a good 2 hours indoors to burn 3+ lbs and that’s with a thermogenic and no water. I don’t have THAT much time anymore so just trying to maximize my sessions when I get them in.
Lots of running, mainly just stop and start. Admittedly I did more stopping than usual today. Actually had to sit down for a minute. Just walked off the last 30 minutes. I usually do 1 1/2 hours. It can vary sometimes though.
Long as you respect the heat and know your limits, it's a good workout.
awhile back someone posted a tiktok of this brolic lady…looking unreal would have sworn it was ai generated but came across her youtube, she is an actual person :
awhile back someone posted a tiktok of this brolic lady…looking unreal would have sworn it was ai generated but came across her youtube, she is an actual person :
I wood but SHEESH
Far Westside?? I know its hot out there ..6/22/23
Outside exercise... San Antonio, TX
Was that recorded with a ring doorbell
Far Westside?? I know its hot out there ..