STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[DonRafa]

Managed to pull off a few overhead squats. Form still ain't what it should be, but it's a far cry from a few weeks ago. I'm really surprised at how fast my ankle mobility came on. All I mainly did was the knee-to-wall exercises. Still need to do better with shoulders and hips.

don’t forget to hit the achilles and calves

 

[Tank Top Master]

Y’all taking Creatine forever?

Ofc.

 

[datznasty]

Is there any other body fat measuring device than Inbody that you can do cheaply or free. I know Dexa is most accurate but one place wanted 175$ to come use it. Damn that I’ll take decently accurate Inbody scans for the freeski before i do that

 

[ICE CITY CF]

datznasty $175 is wild. See if there’s a company called BodySpec in your region. I know they started in San Francisco but expanded to other parts of the nation. DEXA is $40 per pop. You just pull up on one of their mobile locations and you’re in and out.

 

[sneeker]

don’t forget to hit the achilles and calves

Achilles!

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getyarn.io

 

[illicit305]

think ima take creatine forever, started working out light a few months ago but now ive started to go heavier and with more purpose i feel..........i think the best part of creatine was the brain stuff cause the only difference i noticed is i broke up with my girl and sidechick and started skipping dinner/smoke sesh with them to go lift instead

 

[datznasty]

datznasty $175 is wild. See if there’s a company called BodySpec in your region. I know they started in San Francisco but expanded to other parts of the nation. DEXA is $40 per pop. You just pull up on one of their mobile locations and you’re in and out.

Even $40 is wild but Id do it once maybe or just one now and one when I hit my goal weight but 175 I bout cussed that lady out

 

[James_O]

So keep in mind I’m 17:

I been going to the gym now for about 2 months, 3x a week plus doing plyo stuff at home for legs.

This is how I looked like 10 months ago:


And this was me tonight at the gym:

Huge improvement I’ve got to say and I’m very proud of myself for the progress I’ve made so far

 

[illicit305]

So keep in mind I’m 17:

I been going to the gym now for about 2 months, 3x a week plus doing plyo stuff at home for legs.

This is how I looked like 10 months ago:


And this was me tonight at the gym:

Huge improvement I’ve got to say and I’m very proud of myself for the progress I’ve made so far

E-DAP youre becoming The Batman as well

 

[checks mcgee]

sheesh you have good genetics for this ****

Keep going and upping the weight

And eat eat eat eat eat

Rest

 

[James_O]

sheesh you have good genetics for this ****

U fr? My friend said ima have massive *** arms in the future so maybe he was right

 

[checks mcgee]

You never in your life will have to worry about aesthetics just mass

Eating and sleeping are your biggest friends

You could Pack on the pounds and probably still have visible abs so yes that is an advantage

 

[kenb504]

So keep in mind I’m 17:

I been going to the gym now for about 2 months, 3x a week plus doing plyo stuff at home for legs.

This is how I looked like 10 months ago:


And this was me tonight at the gym:

Huge improvement I’ve got to say and I’m very proud of myself for the progress I’ve made so far

Nice.. you are somewhat like myself when I started. Very small frame.

Great start! You’ll have to tackle those calories to keep progressing. Eating became more of a chore when I was trying to pack on weight

 

[James_O]

Great start! You’ll have to tackle those calories to keep progressing. Eating became more of a chore when I was trying to pack on weight

That’s what I’m struggling with rn cause like before I started working out I jus ate like the bare minimum to not be hungry yk, but now I’m tryna eat way more than I normally would

 

[ahat]

That’s what I’m struggling with rn cause like before I started working out I jus ate like the bare minimum to not be hungry yk, but now I’m tryna eat way more than I normally would

Gotta eat big to get big

 

[mplsdunk]

eat big papi, great progress man.

 

[kungfu koala]

F around turn that boy fat instead!

 

[checks mcgee]

F around turn that boy fat instead!

Nah

I know ppl w his frame

He can bulk for two years straight and be fine

 

[sneeker]

sheesh you have good genetics for this ****

Keep going and upping the weight

And eat eat eat eat eat

Rest

One of my mates have that kind of physique. Guy had those amazing 8 packs while we had none. Also guy had long freaking arms and huge hands. Quite jealous. Having said that, I got a wide build and great thighs and legs. Still, fuggin 8 packs.

 

[checks mcgee]

One of my mates have that kind of physique. Guy had those amazing 8 packs while we had none. Also guy had long freaking arms and huge hands. Quite jealous. Having said that, I got a wide build and great thighs and legs. Still, fuggin 8 packs.

Yeah I’m the other side

Broad shoulders, strong, wide but struggle with aesthetics

I’ve had abs twice in my life and it took a **** ton of work

Then I got homies that shove down Big Macs and have a 10 pack

 

[aNYone]

So keep in mind I’m 17:

I been going to the gym now for about 2 months, 3x a week plus doing plyo stuff at home for legs.

This is how I looked like 10 months ago:


And this was me tonight at the gym:

Huge improvement I’ve got to say and I’m very proud of myself for the progress I’ve made so far

17?!?

You’re on a perfect start fam.

If I was you I’d bulk for 2,3 years straight. Just try to keep it more on the clean side.

Guessing you’re a hardgainer.

Get use to eating peanut butter out the jar

 

[checks mcgee]

^

PB, pasta, whole milk

 

[kenb504]

I don’t think there’s such thing as a hard gainer/loser. You’re either eating enough calories for your goal or you’re not.

 

[checks mcgee]

I don’t think there’s such thing as a hard gainer/loser. You’re either eating enough calories for your goal or you’re not.

Not sure if srs

There’s def vastly diff metabolisms, frames, etc that make it easier for certain ppl to gain or lose

 

[Beruseruku Desu]

So keep in mind I’m 17:

I been going to the gym now for about 2 months, 3x a week plus doing plyo stuff at home for legs.

This is how I looked like 10 months ago:


And this was me tonight at the gym:

Huge improvement I’ve got to say and I’m very proud of myself for the progress I’ve made so far

You might be the youngest NT'er thats active on this forum