STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[sneeker]

Y’all taking Creatine forever?

I would.

 

[tokes99]

Y’all taking Creatine forever?

no reason not to if you want to maximize your performance...you get a decent amount from food (depending on your diet of course!) & your body does produce it naturally just not necessarily optimally for performance; maybe you could argue it isn't as beneficial for elite endurance athletes as even the lil' extra water weight held in the muscle might be a hindrance to their endurance still seems like the benefits would outweigh that

 

[cs02132]

Never took any of that stuff

Same I always just had whey
Interested to see the effects

 

[Brownstone]

Started taking creatine a couple weeks ago, I didn't front load and opted to just take small amounts every day. Def starting to notice the gains already and in the weights I am doing.

 

[tokes99]

Same I always just had whey
Interested to see the effects

definitely can produce notable results, especially if on relatively on point with most other aspects but it is kinda on the margins

 

[sole searchin]

no reason not to if you want to maximize your performance...you get a decent amount from food (depending on your diet of course!) & your body does produce it naturally just not necessarily optimally for performance; maybe you could argue it isn't as beneficial for elite endurance athletes as even the lil' extra water weight held in the muscle might be a hindrance to their endurance still seems like the benefits would outweigh that

Thanks. Didn’t know if anyone cycled it on and off. Read no need to and just continuous.

 

[ICE CITY CF]

Creatine supplementation isn’t just about physical performance. Recent science says it’s exceedingly likely that creatine supports cognitive function and brain health. Given it’s 100% safe, it’s probably the single most beneficial science backed supplement that you can take.

 

[tokes99]

Thanks. Didn’t know if anyone cycled it on and off. Read no need to and just continuous.

*edit* supplementing creatine may cause some folk minor gastric issues so they do cycle it on & off…others may cycle it for other reasons too

Creatine supplementation isn’t just about physical performance. Recent science says it’s exceedingly likely that creatine supports cognitive function and brain health. Given it’s 100% safe, it’s probably the single most beneficial science backed supplement that you can take.

true story!

 

[sneeker]

creatine may cause some folk minor gastric issues thus some people do cycle it on & off…



true story!

I was off for a while while taking some prescription medications. just reordered again today since last year.

 

[sole searchin]

were you told to stop?

 

[6 Rings G.O.A.T.]

I cycle creatine on and off..

Tomorrow will be my new first day..

 

[sneeker]

were you told to stop?

it counteracts my meds.

 

[diabolicaldeezy]

Y’all taking Creatine forever?

YES

 

[Beruseruku Desu]

Creatine is for people with soft hands.

Me, I get it out the mud.

Matter facts, I wish there was a safe supplement that HINDERS my progress because it’ll just make me work THAT much harder than the rest of the pipsqueaks in the gym.

 

[sneeker]

Creatine is for people with soft hands.

Me, I get it out the mud.

Matter facts, I wish there was a safe supplement that HINDERS my progress because it’ll just make me work THAT much harder than the rest of the pipsqueaks in the gym.

I have soft hands. Even my calluses are soft.

 

[wayniac211]

early 2000s they had pills called yellow jackets. man those things were Mainy

 

[kenb504]

Creatine is for people with soft hands.

Me, I get it out the mud.

Matter facts, I wish there was a safe supplement that HINDERS my progress because it’ll just make me work THAT much harder than the rest of the pipsqueaks in the gym.

LMFAO! I good laugh before I get my morning workout started . That’s some Walker Texas Ranger stuff right there

 

[aNYone]

Got some test at the doctors and my creatine levels came back insane lol. All I saw was an exclamation point on the report and thought something was wrong with me

 

[tokes99]

Got some test at the doctors and my creatine levels came back insane lol. All I saw was an exclamation point on the report and thought something was wrong with me

was it your creatine levels were insane or your creatinine levels?

 

[keko jones]

 

[Barbados Slim]

^ I had the shut the laptop down and walk away for a minute after the spider-man one.
Legend!

 

[wayniac211]

sometimes the juvenile side comes outta us with all the testosterone output .. best feel as long as it’s safe lol

 

[sneeker]

wish the gyms were this entertaining.

instead, we get these stupid *** influencers.

 

[Air Champa]

Managed to pull off a few overhead squats. Form still ain't what it should be, but it's a far cry from a few weeks ago. I'm really surprised at how fast my ankle mobility came on. All I mainly did was the knee-to-wall exercises. Still need to do better with shoulders and hips.

 

[Beruseruku Desu]

me when I get a little bicep pump