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- Apr 27, 2002
Hit a new deadlift PR today.
Only 40 more pounds before I'm pulling 7 wheels.
what do you weigh?
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Hit a new deadlift PR today.
Only 40 more pounds before I'm pulling 7 wheels.
what do you weigh?
Skrong as hell.Clocked in before we got started at 210.
Yaya this is impressive and all but whats your leg extension saying? Thats the real benchmark...Hit a new deadlift PR today.
Only 40 more pounds before I'm pulling 7 wheels.
Yaya this is impressive and all but whats your leg extension saying? Thats the real benchmark...
I'd do some bird dog (stupid name, but whatever) exercises for your lower back. You can do this nearly every day. I wouldn't worry about weighted exercises right now. I feel like they helped me when I was having lumbar spin issues.
not sure if this is any different from the cobra stretch or it's the same?Try “seal stretches” as well.
I'd do some bird dog (stupid name, but whatever) exercises for your lower back. You can do this nearly every day. I wouldn't worry about weighted exercises right now. I feel like they helped me when I was having lumbar spin issues.
over-indulge today with some fried chicken and damn good mash potato gravy. felt sick afterwards and took a few hours just to get everything down below.