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Bet whoever posted that left that imprint themselves
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Feels good to lift weights again. Gonna be fun building back up. Back to the basics
Happy bday man. Enjoy your day
Feels good to lift weights again. Gonna be fun building back up. Back to the basics
Maybe a year? Gyms would open then close again, couldnt get into any routine.How long since you lifted heavy?
Saw a PT today about my shoulder issue.
Recap:
-He said the pain I'm feeling isn't my shoulder, but my upper pec
-the cause of pain is due to some muscles in my scapula and ribs being weak and not carrying the load when doing pressing movements so my pecs were picking up the slack, hence why my pecs were hurting so much
-did dry needling and the after effects hurt like **** on my pecs
-showed me 2 excersies to strengthen those weak muscles and told me to do them everyday 2x10 and to see him again next week.
Beast
looking for a summer activity for my son. been looking around and might consider enrolling him in boxing. I might join as well but not yet so sure about it. anyone here have been doing it? any opinion would be appreciated.
Boxings great. Wish i got into it at a young, wouldve saved me from a lot of situations.looking for a summer activity for my son. been looking around and might consider enrolling him in boxing. I might join as well but not yet so sure about it. anyone here have been doing it? any opinion would be appreciated.
Don’t go into it thinking you’re learning to kick someone’s *** and you’re good. Rules # 1-10 in boxing, cardio, cardio, cardio , cardio ……….. THEN you go from there. Not saying you’re gonna run all day. I mean you’ll be gasses 5 mins in if you’re not ready off of basic drills. GREAT exerciselooking for a summer activity for my son. been looking around and might consider enrolling him in boxing. I might join as well but not yet so sure about it. anyone here have been doing it? any opinion would be appreciated.
Word, forgot to mention leave any ego at the door on your way in.Don’t go into it thinking you’re learning to kick someone’s *** and you’re good. Rules # 1-10 in boxing, cardio, cardio, cardio , cardio ……….. THEN you go from there. Not saying you’re gonna run all day. I mean you’ll be gasses 5 mins in if you’re not ready off of basic drills. GREAT exercise
don't worry. I'm not there to boost some ego. just looking for something new and different. primary reason is to get my son into shape. he's into martial arts right now and have some unneeded fats and weight to get rid of. so I was thinking that boxing might do that trick to get him leaner. secondary reason is since I might enroll him in one, might as well join him and get myself shed some weight faster as well.Word, forgot to mention leave any ego at the door on your way in.
Wasnt a shot at you personallydon't worry. I'm not there to boost some ego. just looking for something new and different. primary reason is to get my son into shape. he's into martial arts right now and have some unneeded fats and weight to get rid of. so I was thinking that boxing might do that trick to get him leaner. secondary reason is since I might enroll him in one, might as well join him and get myself shed some weight faster as well.
All good.Wasnt a shot at you personally
Wanted to do muay thai as a younger, but fear prevented me to do solooking for a summer activity for my son. been looking around and might consider enrolling him in boxing. I might join as well but not yet so sure about it. anyone here have been doing it? any opinion would be appreciated.
I know nothing about lifting weights as I lift very light weights but I also noticed my veins are more visible in the evening, might be due to the fatigue, like when you don't sleep and see all these veins on your shaved head ?Sort of a noob question (even tho i've been lifting for almost 2 decades.)
I'm finally vascular in my bi's and tri's (sounds weird but a goal i've always wanted. could always see my forearm veins but never bis and tris)
I don't see them as prevalent in the morning as I do at night before bed. Why is that? Is it a water thing.? Because I usually cut water around 7-8 p.m. so I'm still drinking it up until that point.