Beruseruku Desu
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- Oct 10, 2018
The belt squat machine might be my favorite leg machine now
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Beruseruku Desu
Supporter
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- Oct 10, 2018
she kept holding her breath at the top of the lift so no oxygen was going to the brain
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- Jul 22, 2012
Cancelled my backordered Titan T-2 rack and ordered the X-3 instead. T-2 was the only thing available for order at the time but backordered until mid aug.
Also found some 45 lb bumpers that should be here next week.
Xmark Barbell is still chilling in the package. Got a curl bar and tricep bar on the way as well.
My 45 lb irons won't ship out til mid August though.
My 5's will be here tomorrow at least.
Also found some 45 lb bumpers that should be here next week.
Xmark Barbell is still chilling in the package. Got a curl bar and tricep bar on the way as well.
My 45 lb irons won't ship out til mid August though.
My 5's will be here tomorrow at least.
Tank Top Master
formerly tampabaysbeast
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- Jan 31, 2016
What's good y'all? I mean what's really good?
Back on my squat erryday + extra mass gainer combo from 2018.
First day was today.
Back on my squat erryday + extra mass gainer combo from 2018.
First day was today.
cs02132
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- Nov 1, 2007
They used to close at 11 so I’d go late night. But now they close at 9 on weekdays and 8 on the weekend so I gotta figure out when I should go. Working out in the morning is a no no for me
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Give it a try famThey used to close at 11 so I’d go late night. But now they close at 9 on weekdays and 8 on the weekend so I gotta figure out when I should go. Working out in the morning is a no no for me
Tank Top Master
formerly tampabaysbeast
- 1,649
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- Jan 31, 2016
Morning workout crew checking in. I can put in work at any time, but I prefer going early in the morning. Mornings are best
Pros:
- Get it in when the body is freshest
- Testosterone is higher in the morning
- Don't have to worry about work interfering with your WoD
- It sets you up nicely to crush the rest of the day
Cons:
- If you don't eat enough the night before you're gonna have a bad time
- In order to wake up early enough you have to go to bed fairly early
- More biddies be in the gym in the afternoons
- The body is more limber in the afternoon/evening
- 47,230
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- Mar 19, 2013
Sleep early, wake up have a cup of tea and a banana and get to work.
Crush food post workout
Crush food post workout
aNYone
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Some of the best workouts I've had were in the morning with nothing in my stomach but a cup of coffee.
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- Oct 27, 2005
They used to close at 11 so I’d go late night. But now they close at 9 on weekdays and 8 on the weekend so I gotta figure out when I should go. Working out in the morning is a no no for me
that used to be me, but switched to mornings about a month/ month and a half ago and i like it better now. days feel longer. the first few days are kinda rough till you get used to it, but you adjust
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- May 14, 2015
Rogue echo bike finally showed up without the tools and missing 2 damn bolts to connect the console to the bike. Had to go to Home Depot and get some bolts.
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- Sep 25, 2003
Rogue echo bike finally showed up without the tools and missing 2 damn bolts to connect the console to the bike. Had to go to Home Depot and get some bolts.
Did you let rogue know? I just got my new squat rack from them and they were missing a washer. I talked to there customer service and they offered me either a $10 refund to get my own or they'll ship it to me. I chose the latter and they sent me a more bolts and washers.
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- Mar 3, 2012
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- May 14, 2015
emailed them. Gonna assume no response till Monday since it’s the weekend. Actually got another package that’s been on pre shipment since the 13. They prolly slammed even more now that they got the nba contract
Beruseruku Desu
Supporter
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- Oct 10, 2018
Rogue ceo doing the Birdman hand rub. I’m genuinely curious how much $$$ they made from this year alone
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- Apr 5, 2012
Damn. Just ordered some bands on Amazon this would of been perfect.
Only got bands since i recently started getting back into it and have been doing a lot of pushups. Can’t see any easy way to counter balance that with back work (eg in-line row) at home without any equipment.
Plan to walk outside wrap it around a tree and do some work lol
calibeebee
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- May 6, 2007
Dudes that decide to do their entire 30 minute stretch routine directly in front of the only squat rack in the gym 
dawg. Stretch before you get to the gym or over in the empty corner or sumthin. How is this not common sense?
dawg. Stretch before you get to the gym or over in the empty corner or sumthin. How is this not common sense?
- 23,082
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- Mar 3, 2012
I already have the pull up thick bands but i wanted these with the handles so i can do more chest and leg work. for 12 bucks couldn't really beat it. it will hold me over til i get more money and time to get a all in one home gym piece
- 25,316
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- Oct 27, 2005
Tank Top Master
formerly tampabaysbeast
- 1,649
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- Jan 31, 2016
Dudes that decide to do their entire 30 minute stretch routine directly in front of the only squat rack in the gym
dawg. Stretch before you get to the gym or over in the empty corner or sumthin. How is this not common sense?
That's when you squeeze your way into the rack, mean mug em, warm-up with their PRs, and let em know you (
calibeebee
) don't want nothing but some problems and some bills.
Beruseruku Desu
Supporter
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- Oct 10, 2018
Iced lemon cake protein shake? I need that
Beruseruku Desu
Supporter
- 12,379
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- Joined
- Oct 10, 2018
I’m still hungry
GreenNGold89
formerly bbllplaya23
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- Apr 5, 2005
Anyone got a recommendation on adjustable dumbells? Ironmaster’s seem to be the best but price is steep. Not like anything is really available anyways.
Walmart got water filled dumbells.
Walmart got water filled dumbells.
