STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Beruseruku Desu]

whatever happened to soundview?

He was PRing everyday lol

I remember few years ago I told him he got small legs as a joke in this thread then he DM’d pics of his quads to prove his legs weren’t small

 

[dropten]

Ok fitness fam. I'm a little less than 4 weeks out from my 3rd show now. So far I look like I did the day of my last show, so things are looking up. Been crazy busy with clients, training and prep, but finally got some recordings done and my YouTube channel up and running. Take a look at my channel and if you like the content, like and subscribe.
Ill be posting vids of what I eat, great tasting recipes of every day things anyone can eat that is low carb, low fat and pretty damn good. Also vids of my training and tips and tricks I use while training.

So check me out and hope y'all get some useful information from it. Suggestions are appreciated

Cliff Camp Training

I created this channel to motivate, inspire and pass on the knowledge I've acquired throughout my 20+ years loving the sport of bodybuilding and fitness. Joi...

www.youtube.com

 

[dropten]

Transformation Tuesday Everyone stay consistent and keep grinding!

That's awesome man. You made a lifestyle change and not just diet to diet. That's the way to do it.

 

[Beruseruku Desu]

I made a lifting Instagram account.

follow meif anyone cares and if you have a fitness account I’ll def follow back.

@jp74kg

 

[sooperhooper]

I started putting spinach in my shakes and it's not bad.
Protein powder
Ice
Almond milk
Banana
Blueberries
Organic peanut butter
Spinach
Honey

 

[saalbers]

I started putting spinach in my shakes and it's not bad.
Protein powder
Ice
Almond milk
Banana
Blueberries
Organic peanut butter
Spinach
Honey

this actully sounds fye. Meal replacement or just post workout?

 

[ahat]

I started putting spinach in my shakes and it's not bad.
Protein powder
Ice
Almond milk
Banana
Blueberries
Organic peanut butter
Spinach
Honey

I was attempting to make a smoothie last night, but i didnt give the frozen fruit a chance to defrost.

Ended up making frozen yogurt by accident

 

[sooperhooper]

this actully sounds fye. Meal replacement or just post workout?

Post workout

 

[tdogg2k]

Ok fitness fam. I'm a little less than 4 weeks out from my 3rd show now. So far I look like I did the day of my last show, so things are looking up. Been crazy busy with clients, training and prep, but finally got some recordings done and my YouTube channel up and running. Take a look at my channel and if you like the content, like and subscribe.
Ill be posting vids of what I eat, great tasting recipes of every day things anyone can eat that is low carb, low fat and pretty damn good. Also vids of my training and tips and tricks I use while training.

So check me out and hope y'all get some useful information from it. Suggestions are appreciated

Cliff Camp Training

I created this channel to motivate, inspire and pass on the knowledge I've acquired throughout my 20+ years loving the sport of bodybuilding and fitness. Joi...

www.youtube.com

I subscribed and followed got damn you big. yo may have a clothing company that would like to do shoots with you .

 

[isyouserious]

Just got this the other day Redcon's MRE Lite in Banana Nut Bread.


FIRE

 

[tay1]

Abdominal cramps
Hamstring cramps
Razor scooter to the shin

Are some of the worst pains to go through

 

[calibeebee]

whatever happened to soundview?

He was PRing everyday lol

I remember few years ago I told him he got small legs as a joke in this thread then he DM’d pics of his quads to prove his legs weren’t small

I remember if you hit a PR, we’d say “Yoo I hit another soundview today!”



I remember his workout posts were like SUPER volume!

chest day:

Bench press 225x10
245x10
305 x8
305 x8
315 x 8
225 x 20 burnout set

then dumbbell press times infinity reps/sets

etc.

That was a good time. I stopped posting in here right around that time

 

[ahat]

I remember if you hit a PR, we’d say “Yoo I hit another soundview today!”



I remember his workout posts were like SUPER volume!

chest day:

Bench press 225x10
245x10
305 x8
305 x8
315 x 8
225 x 20 burnout set

then dumbbell press times infinity reps/sets

etc.

That was a good time. I stopped posting in here right around that time

Man had the youtube channel too

 

[Beruseruku Desu]

Big news from me coming soon.... regarding coaching....

 

[Beruseruku Desu]

 

[mplsdunk]

Man had the youtube channel too

the bro would go home and eat a jacks pizza and a can of pringles and call it good.

 

[isyouserious]

That gym is GOALS

 

[kn0wledgeable]

whats worse....abdominal cramps or a charlie horse on the calf? Can't even decide.

 

[6 Rings G.O.A.T.]

Abs..

 

[KHUFU]

No, you probably can’t ‘boost’ your immune system to prevent coronavirus. Here’s why.
Since news about the coronavirus broke, there is a good chance you have read or seen advice about how to “boost” your immune system — whether it is loading up on citrus fruit, sipping herbal or green tea, eating yogurt for the probiotics, or taking vitamin or zinc supplements. Unfortunately, there is no evidence any of these strategies will supercharge immunity. To understand why, let’s consider how the immune system works.
The immune system’s role is to defend your body against disease by fighting infection. It is “system” in the truest sense — it has many interconnected working parts: white blood cells, antibodies, bone marrow, the spleen, the thymus and lymphatic system. These cells and organs operate in concert to hunt down and destroy dangerous pathogens, such as viruses, that enter your body.


https://www.washingtonpost.com/life...11554a-5e73-11ea-b014-4fafa866bb81_story.html

 

[mplsdunk]

whats worse....abdominal cramps or a charlie horse on the calf? Can't even decide.

Hamstring.

 

[s-blaze]

I've had both strains, in the same workout.

Came out the gym with the slow bop.

 

[tay1]

whats worse....abdominal cramps or a charlie horse on the calf? Can't even decide.

Bruh I had abdominal cramps the other day and I couldn’t even move.

 

[pums]

What's the best protein bar available on Amazon? In terms of price/macros (low carbs and overall calories)

 

[dropten]

I subscribed and followed got damn you big. yo may have a clothing company that would like to do shoots with you .

I really appreciate the follow. I'll be posting a bunch more material. But man, even though my goal was to put on more solid size, I'm afraid I wont make the heavy weight class which is 225lbs max. Right now I'm waking up around 238lbs and that's after 2 consecutive low carb days. Unless I drop a good 10lbs or so water during these next 3 weeks, may have to compete in the super heavyweight class against the big boys