STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

I clamp dl cause the plates bounce all crazy.

bench never 1. For dumpability 2. To make sure I’m benching even and my busted right arm isn’t dragging. I see if the plates shift every set.

I usually clamp my squats. Sometimes I don’t

 

[melo0115]

Sometimes I clamp, sometimes I don't.

I usually clamp on squat once I get to two 45 plates.
I never clamp on Deadlifts unless I get irritated because to plates are sliding to much.

 

[BranchLifestyle]

I clamp errything. Lifts just feel better.

 

[isyouserious]

I don't clamp bench. I've been pinned before with clamps. Not a good look

 

[mplsdunk]

Me too.

I bench with no spot a lot and I go just as hard. I got no fear of being pinned with no clamps.

 

[Beruseruku Desu]

if i get pinned on a bnech one more time im turning that to a hip thrust

 

[Mark Antony]

I always clamp, back when I used to hit the gym no matter how I felt, wasn't focused one day benching and the weights slid off one side and almost messed me up.

 

[chucktwnsfinest]

Stay in shape NT, please take a few minutes to vote.

NikeTalk’s Most Attractive Woman 2020 Selection Thread

It’s time! In the thread we select 28 women to participate in this year’s 32 woman tournament. Four of the 32 have been selected already by me and they will serve as the four number one seeds. They are... The rest of the field will consist of 14 Instagram models and 14 professional women...

niketalk.com

 

[Beruseruku Desu]

Stay in shape NT, please take a few minutes to vote.

NikeTalk’s Most Attractive Woman 2020 Selection Thread

It’s time! In the thread we select 28 women to participate in this year’s 32 woman tournament. Four of the 32 have been selected already by me and they will serve as the four number one seeds. They are... The rest of the field will consist of 14 Instagram models and 14 professional women...

niketalk.com

how do we vote when there’s no polls?

edit*
Nvrmind. Looks like all I gotta do is like the pics

 

[s-blaze]

National protein day at GNC

Bogo's and 30% off supplements, etc.

 

[DonRafa]

 

[chucktwnsfinest]

Almighty Balo got some bounce

 

[mplsdunk]

signed up for a unsanctioned charity meet today for suicide prevention and domestic abuse victims.

82.5 kg currently sitting at 191 but it’s June 6th so I’ll be good.

 

[Beruseruku Desu]

I wanna see u in a singlet

also I official switched to the low bar squat.

I dint feel any stronger but I can grind out reps better which will help with 1 rep max

 

[DonRafa]

paws?

 

[s-blaze]

Wanna see you in the 90s flex magazine pinstripe singlet

 

[Beruseruku Desu]

paws?

 

[Beruseruku Desu]

replaced the lever. Great customer service by SBD.

 

[Beruseruku Desu]

Yea I get why some of y’all stop watching him lol.

what’s everyone thoughts on this?

look, I get it. You can still work out your quads doing quarter squats. but just because it’s efficient doesn’t means it’s optimal.

why short change yourself when science and research proves that a full range of motion will get you stronger and is more optimal.

I always look at training like money in your bank account.

your energy = money

you have a finite amount of energy per week to spend. So why spend it on quarter squats when you can get a better deal by doing a full range of motion squat?

thoughts?

 

[isyouserious]

^ stopped watching a while back. Theres only so much videos on working out you can have before **** gets repetitive and redundant.

 

[mplsdunk]

One of those 90s singlets would be Fire.

I don’t even know how this works, I’ve never competed but my trainer has and we’re doing the same meet same weight class. he’s gonna destroy my numbers.

 

[GreenNGold89]

Anyone done this program before?

Brogains 10 Week Powerbuilding Program Spreadsheet (4 Day) (2024) - Lift Vault

The Brogains powerbuilding program is a strength and hypertrophy program written by Brogan Pratt. It has the option to be run as a peaking program for a meet. Table of Contents1 Brogains Powerbuilding Program Overview2 Brogains Powerbuilding Program Spreadsheet3 How to Calculate Your Training...

liftvault.com

Going to start it soon but trying to figure out what the bottom of the spreadsheet is for where it says "training 1RM for week __" below each week. It allows you to adjust the reps.

 

[chucktwnsfinest]

Just started Wendler 5/3/1, almost done with the 2nd week. Will yoga mess up my gains?

 

[DonRafa]

Just started Wendler 5/3/1, almost done with the 2nd week. Will yoga mess up my gains?

will probably help your recovery if anything

 

[GreenNGold89]

Just started Wendler 5/3/1, almost done with the 2nd week. Will yoga mess up my gains?

I started doing yoga about 2 months ago. Only do it like once or twice a week but it helps greatly with recovery and flexibility.