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- Jan 13, 2009
Whats crazy is in the first pic i though i looked good at the time smh
is there a reason why you store your supplements in your bathroom cant be very sanitary
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Whats crazy is in the first pic i though i looked good at the time smh
HIIT is amazing if ur diet is on point..HIIT will be the end of me, but the consequences will be amazing once spring break comes
I've been going hard with the diet and weights for 7 straight weeks now.
I've been working out longer but the last 7 weeks have been super dieting and consistent effort in the gym.
I asked my girl to be honest and tell me if she sees any difference in my gains yesterday (I'm trying to bulk)...she said she doesn't wanna hurt my feelings but she thinks I honestly look the same.
Should I not panic? Am I losing body fat while I gain muscle possibly? Idk man.
But ill keep going... Gonna keep faith that its gonna Pay off...hopefully. *sigh*
is there a reason why you store your supplements in your bathroom cant be very sanitary
Bros I got a question...
Since I'm trying to burn as many calories as I can throughout the day should I eat a small meal/snack before I go lift? Do I burn more calories with something on my stomach v.s. eating lunch then going and lifting 2 hrs later with my food being settled?
Currently kicking myself. Had my protein shake on my fitness pal as not only the wrong one but also at 2 servings each time instead of 1. My numbers allll jumped down after that bs. -_-
iLLest!
Made my own Chipotle bowl at home:
8 oz ground beef 80/20
200g black beans
Handful of broccoli
Pinch of sharp cheddar
3 Old El Paso hard taco shells
Not the most healthy, but it isn't as bad as going to the actual restaurant.
Can I get some information on abs?
I currently do not have a 6 pack. I'm working on it and I know most of the progress comes from nutrition.
I've read carbs are bad for me and I should up my protein. The problem is most of the foods I eat contain bread or rice.
Also, I read I shouldn't focus too much of crunches because it'll cause me to have a bigger stomach. I should focus on bridges and planks.
My question is what are the main foods do I stay away from? What are foods that I can consume throughout the day?
Alright:
HAS ANYONE TRIED INSANITY, P90X, 10 MINUTE TRAINER anything like that and gotten results?
Doing a research paper (small one) and I want to know how you guys feel?
Can I get some information on abs?
I currently do not have a 6 pack. I'm working on it and I know most of the progress comes from nutrition.
I've read carbs are bad for me and I should up my protein. The problem is most of the foods I eat contain bread or rice.
Also, I read I shouldn't focus too much of crunches because it'll cause me to have a bigger stomach. I should focus on bridges and planks.
My question is what are the main foods do I stay away from? What are foods that I can consume throughout the day?
Lower body fat %= Abs
Carbs aren't bad for you. They cause you to retain more water than fat or protein would.
Don't worry about making them big, build up your core
Eat less calories than you expend and you should have abs when your bodyfat % is in check
This seems like a lot of bro science for page 318, do some reading on page 1 and study up
Good looking out. Didn't know those links were on the first page.
I check my body fat last week and they said it was 20%. I found that hard to believe since it was only 13% at LA Fitness maybe a month ago.
You don't mess with Brown Rice?Been doing this for like the past 2 weeks
White rice w/ cilantro and lime juice
Chicken
Low sodium Black beans
Salsa
Guac