- 47,246
- 96,782
- Joined
- Mar 19, 2013
I know there’s a few of y’all here who wanna skip today, just like me. But just go. Days like this make you more committed.
Wanted to go spar but had some things to do and couldn't make it.
Was gonna be lazy and stay home but went and ran for half an hour and did some squats and light shoulder work.
Feels gooood
been starting to sleep on my back exclusively past few weeks and it's made a big difference
met with the author of this book few back
Were you sleeping on your side before? I mainly sleep on my side and back.
Never slept on my stomach, I've read that's not good for you anyways