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- Mar 19, 2013
Easy money.
What's your current 1rm?
What's your current 1rm?
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Easy money.
What's your current 1rm?
Nothing fancy. Testing my 1RM in 2 weeks. Excited..
If you wanted to cut 10 lbs of fat and had the option of either treadmill or stairclimber? Which are you choosing and why?
If you wanted to cut 10 lbs of fat and had the option of either treadmill or stairclimber? Which are you choosing and why?
https://www.roguefitness.com/bodyweight-gymnastics/weight-vests/weight-vestsAny recommendations for weight vests ?
One that sticks to you and isn’t going to bounce.
Any recommendations for weight vests ?
One that sticks to you and isn’t going to bounce.
You better have 8+ plates on the bar.
Treadmill at an steep incline for an hour, more hips than knees IMOIf you wanted to cut 10 lbs of fat and had the option of either treadmill or stairclimber? Which are you choosing and why?
Running feels easy again, and I actually enjoy it now.
Going to give these a try for some beach runs.
Yeah, that would be interesting.I want to see someones daily diet that says they are struggling to put on size/weight. Dont BS either put everything down and serving size. Also your activity level, height, weight and age. I'll see what the problem is.
Yeah, that would be interesting.
What is your opinion on nutrient absorption? Ever try anything for maximum absorption, papaya enzymes, live active cultures?
smh u making me spend money huhi’d go for a run outside (weather permitting) cause both of those bore me to death
speaking of which. went for a recovery run today. quick 2 miler with my weight vest. finally got some decent weather
Cool. Papaya helps to break down proteins faster, as that is the active ingredient in meat tenderizer. Using it as a supplement helps to speed the breakdown of protein, so that slowed bio availability wont be an issue. It is frequently used with people who suffer from wasting disease, metabolic disorders, where absorption may be an issue. It is pretty good stuff!Im literally the most old school kind of guy when it comes to nutrition and supplementation. Ive honestly never even heard of those things
I eat all my protein from meats and always have a meal less than an hour post training. I take zero supplements besides fish oil and multivitamin daily. I dont believe anything makes a big enough difference to spend money on besides AAS/PEDs.
Aiming for 520-530 for a PR