- 8,702
- 2,543
- Joined
- Mar 17, 2007
Ah, gotcha. I usually inhale, hold it during the concentric and start to exhale during the eccentric once I'm past the sticking point.
suavamente I def need to start doing direct ab work. Not sure how to hit glutes directly without looking like a bish doe...
I def need to hit abs more,i hate it.
No such thing as lookin like a bish when working on glutes. Lol don't be like that fam