STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Barbados Slim]

All of those are good nutritionally I think depending on your goal, but I'm no nutritionist.
I like quinoa a lot because it has some protein and there is a lot you can do with it.
There's a recipe on fitmencook for chicken fried quinoa that is fire.

 

[aNYone]

Whats arguibly the best carb?
Sweet potato. Quinoa. Rice. Some type of grain or wheat?

Lentils.

 

[tdogg2k]

Beans destroy my stomach now.

 

[206to813]

Quinoa taste like booty imo
I love Sweet potatoes and rice though

 

[ASE]

You’re supposed to season your quinoa. Did you season it?

 

[mplsdunk]

Too cook quinoa

Make water taste like sea with salt

Boil

Cook until soft

If you don’t salt it it’s gonna be trash, don’t just eat salted quinoa either. That’s also gonna be trash. It needs some sauce or dressing or something if you are making a cold salad with it.

I used to make a crab, quinoa salad with a fish sauce vinnegrette that was fire.

 

[6 Rings G.O.A.T.]

Whats arguibly the best carb?
Sweet potato. Quinoa. Rice. Some type of grain or wheat?

For me.. Rice..

 

[mplsdunk]

Yeah rice is the best though.

 

[aNYone]

What do y’all mean by best tho?

Most nutritionally dense or best tasting?

 

[Olympus]

What do y’all mean by best tho?

Most nutritionally dense or best tasting?

You can put it alongside anything.

Anything

 

[isyouserious]

White rice goes with everything and so simple to make.

Finally got back in the gym after straining a back muscle last tuesday. Been lazy as hell waking up in the AM too.

Flat and Incline Bench
Weighted Dips (worked up to BW+90×4)
Cable Flys
Leg Press
Hip Thrusts (Hit 315×5 twice)
Leg Raises

 

[tdogg2k]

Too cook quinoa

Make water taste like sea with salt
Boil
Cook until soft
If you don’t salt it it’s gonna be trash, don’t just eat salted quinoa either. That’s also gonna be trash. It needs some sauce or dressing or something if you are making a cold salad with it.

I used to make a crab, quinoa salad with a fish sauce vinnegrette that was fire.

You're a cook so i trust this.
I meant best nutritionally
For bulk or cut.

Been doing jasmine rice for awhile (seasons the best goes with all protein. Fish chicken beef turkey)
Added sweet potatoes (found the farmer connect) . ever since i added it i started seeing more results. Body is shaping up better. Rounded muscles. More cuts. (Currently cutting) legit lost 2lbs since substituting that for some of the rice i was doing.
I have 5 carb meals which was
Oatmeal (pre wo)
Banana (post wo)
Rice x3

Now im doing
Oatmeal
Banana
Rice
S.potato
Rice or sweet potato.

Going to cut carbs again after the bew year by another 20grams soon. So well see how well i do. Im at about 210.5.
Looking to get 190 by March 20lbs in 3 months. Going nice and slow to make sure i can keep up this weight lost. Want to be back down to a solid 180-185 by next october (going to a wedding)

 

[m boiz]

Whats arguibly the best carb?
Sweet potato. Quinoa. Rice. Some type of grain or wheat?

I eat about 4 cups of jasmine rice a day. I love it.

 

[getback]

I keep about 20 of these in my freezer at all times.

 

[blastercombo]

There is no “best”. Unless you’re measuring things like you’re about to do a show you’re good. If you felt like you ate too much just bust your *** more to make up for it lol. Lots of the info online are just taken from bodybuilders

 

[ahat]

I keep about 20 of these in my freezer at all times.

Frozen rice?

The disrespect...

 

[getback]

Frozen rice?

The disrespect...

It comes out legit AF. I'm picky and have dabbled in all types of rice and this is the only frozen one I mess with. 3 minutes and it comes out fluffy and sticky like I steamed it in a pot.

 

[ahat]

It comes out legit AF. I'm picky and have dabbled in all types of rice and this is the only frozen one I mess with. 3 minutes and it comes out fluffy and sticky like I steamed it in a pot.

Basmati rice or nothing

 

[tdogg2k]

the fact you waste your money on frozen rice. bro. let me hold $100

 

[getback]

Works for me. I'm lazy.

 

[mastamind033]

Invest in a rice cooker homie

 

[getback]

Invest in a rice cooker homie

I think I have one

Maybe I'll buss it out over break.

 

[isyouserious]

I can kinda understand the frozen rice convenience. Too many times I've forgotten rice in the rice cooker to just come back to mold.

 

[tdogg2k]

Im getting a rice cooker for christmas im dumb excited. Been tired of boiling water method everyday

 

[blastercombo]

Naw **** that. At least with the cups you get 1 and you’re done. Make a whole pot of rice having you eating lbs of that **** daily