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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Seen a Canada Post truck parked outside this building, it had it's two right side tires up on the curb/sidewalk so the truck was tilted.
I wanted to try and push that mfer over
I wanted to try and push that mfer over
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Shoulders and legs
Jumped rope for bout 15min
Shadow box with 3lbs DBs 2 rounds of 3 min
Squats
135x10
225x5
315 5x5
225x5
135x10
Ohp
95x10
135x5
185x5
135x5
Db side and front raises 5x10
Bulgarian split squats 5x10
Calf raises 5x30
Jumped rope for bout 15min
Shadow box with 3lbs DBs 2 rounds of 3 min
Squats
135x10
225x5
315 5x5
225x5
135x10
Ohp
95x10
135x5
185x5
135x5
Db side and front raises 5x10
Bulgarian split squats 5x10
Calf raises 5x30
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I changed my diet up and stopped drinking sodas 4 months ago to get lean and loving the results.
Full transformation
aNYone
Supporter
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This the same pic you send to the ****Full transformation
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2019 is blast and cruise season
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Whats everyones workout playlist looking like.
Ive thrown some dance gavin dance. Also palisades. My go to is mandroid echostar tho. Nothing gets me more hyped.
These rap songs these days is hard for me to lift too .
Going to try out some meek today
Ive thrown some dance gavin dance. Also palisades. My go to is mandroid echostar tho. Nothing gets me more hyped.
These rap songs these days is hard for me to lift too .
Going to try out some meek today
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I don't listen to music when I workout, haven't in a while now.
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You better than me. I cant be alone with my thoughts for that long. Even through the music my mind wanders. So i need something that catches me
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I listen on my way to the gym (which isn't that long, not even a 10min walk), but once there I don't listen to anything.
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I listen to podcasts when I lift and music at the end of my workout during cardio.
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Im vice versa
6 Rings G.O.A.T.
Supporter
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Lately I've been trying to ease back on listening to music while working out..
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This
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Damn youre defintley a serial killer
Beruseruku Desu
Supporter
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So my friend keeps arguing how lifting is one dimensional and in no wY a form of athleticism and challenges me to sled pushes.
I say sure then challenge him to pull ups. Son says pull ups =/= athleticism
I swear ever since he started BJJ he thinks he’s some big shot 
I say sure then challenge him to pull ups. Son says pull ups =/= athleticism
I swear ever since he started BJJ he thinks he’s some big shot
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Bruhhh I'm toast.
Did 10 rounds on the pads and another 6 on the speed bag.
After 5 rounds of jumping rope, abs, push ups, dips, burpees, shadow box with DBs.
Tomorrow morning gonna be rough
RIP
Did 10 rounds on the pads and another 6 on the speed bag.
After 5 rounds of jumping rope, abs, push ups, dips, burpees, shadow box with DBs.
Tomorrow morning gonna be rough
RIP
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Podcast at 2x speed
JPS
formerly instagram
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been listening to a lot of kpop recently. srs.
Beruseruku Desu
Supporter
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can anyone recommend me caffeine free pre workout?
Tank Top Master
formerly tampabaysbeast
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So my friend keeps arguing how lifting is one dimensional and in no wY a form of athleticism and challenges me to sled pushes.
I say sure then challenge him to pull ups. Son says pull ups =/= athleticism
I swear ever since he started BJJ he thinks he’s some big shot
Idk. I be lifting but am un-athletic as fuark.
I don't think sled pushes or pull-ups will test it (since I can do both).
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