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m boiz please pm program if possible
Man I dunno what it is with my shoulder but it feels weird af.
Worked up to 275 for a couple sets and went back down to 255 for some sets.
Yoo some of these "trainers" are some real jabronis. This dude was neither strong nor shredded and he's out here training folks. How you a personal trainer but you built like a sack of potatoes?? Foh you waste man
Been trying to hold off on a pre work because I swore I didn’t need one. But I find myself getting gassed out too soon now.
Any recommendations of a good pre work out for someone who has never taken any? It’s gotta taste good a **** tho.
I actually take a bang before some of my workouts.
Anyone know if the powdered bang works well?
I have the powder, not the same. The can version is much better in terms of performance and taste.
I need some advice, guys. I gained the weight I was trying to gain in the last few months (about 15 pounds), but I want to cut the upper body fat that I had before the weight gain. It has gone down a bit, though.
I wanted to know what route I should take when in the gym. I'm trying to maintain muscle and lose the fat. Should I have longer sessions in the gym with higher reps when lifting, or keep reps low while lifting my 4-6 rep max? And how much cardio should I aim to do? Thanks
That’s interesting
Man I dunno what it is with my shoulder but it feels weird af.
BroIs it sharp pain or like a soreness?
I ask cause once after hitting chest, my left shoulder was mad sore and tight. Pretty sure its cause i went ham with the single db chest presses.
Anyways what i did was i hit the shower with hot water on blast...stand there for a good 2-3 min so the hot water hits it and then switch to cold water. The key is the cold water has to be COLD. After this dry the area and put on some muscle soothing cream/spray. Icyhot or some ish
It's more of a soreness. It's just uncomfortable at times. It's the top of my left shoulder, it's so weird.
I need some advice, guys. I gained the weight I was trying to gain in the last few months (about 15 pounds), but I want to cut the upper body fat that I had before the weight gain. It has gone down a bit, though.
I wanted to know what route I should take when in the gym. I'm trying to maintain muscle and lose the fat. Should I have longer sessions in the gym with higher reps when lifting, or keep reps low while lifting my 4-6 rep max? And how much cardio should I aim to do? Thanks
Intensity > Counting Reps. Your body doesn't know the difference between 8 and 12 reps. All it knows is tension.
If your goal is to stimulate hypertrophy you want to maximally load the muscle for AT LEAST 45s. This is the minimally effective dosage (so to speak) when the desire is to stimulate muscle hypertrophy.
So you can do sets of 8 with 6 second reps (48s). Sets of 12 with 4 second reps (48 seconds). Sets of 10 with 5 second reps (50s). Adjust the weight accordingly (you're going to be using lighter weights here because of the increased time per rep so check your ego at the door and leave the heavier weights on the rack), focus on quality of reps over quantity, and take your time. Squeeze HARD on every contraction and don't cheat by half assing reps just to hit that magical 12th rep. If you come up short so be it as long as you put forth your best effort.
You can do all this with 2-3 sets for 5-6 exercises per session and be out of the gym and less than 40 minutes including warm ups. Diet is obviously king in dropping weight, but hard training and a precise diet will prove to be the difference makers in retaining muscle mass during a fat loss phase.
Of course this is just one way to train. Of course you have your drop sets, occlusion training, super sets, etc.
Yoo some of these "trainers" are some real jabronis. This dude was neither strong nor shredded and he's out here training folks. How you a personal trainer but you built like a sack of potatoes?? Foh you waste man
Is this "seconds per rep" the count of "concentric" and "eccentric" movements or just the "concentric", of you know what I mean. I hope my terms are correct.