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I can only workout on an empty stomach first thing in the morning when I'm not starving yet or else my lifts are trash. Other than that, usually HIIT while fasted.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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I wake up starving
went to my old gym today cause i didnt want to sit in traffic..
reminds me why i never go there.. was gonna hit light DL before running another cycle of ed coan next week.
these ****ers close the whole DL station area to do some personal training.... how TF you gon close out a whole area in the gym for personal training.
they literally closed it out by putting 3 cycling cardio machines in a line to make sure no one comes in.
tried to do DL somewhere else in the gym but those hex plates are terrible and of course the rogue olympic plates are in the DL section
.
ended up doing light squats, leg extensions, and stair masters and got the **** out of there
reminds me why i never go there.. was gonna hit light DL before running another cycle of ed coan next week.
these ****ers close the whole DL station area to do some personal training.... how TF you gon close out a whole area in the gym for personal training.
they literally closed it out by putting 3 cycling cardio machines in a line to make sure no one comes in.
tried to do DL somewhere else in the gym but those hex plates are terrible and of course the rogue olympic plates are in the DL section
.ended up doing light squats, leg extensions, and stair masters and got the **** out of there
cjfuego
formerly clintwestwood
- 419
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smh brody. No protein at least to start your day?
cjfuego
formerly clintwestwood
- 419
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If I knew someone, I'd put y'all on. I'll run it by my boy who's a PT and see if he knows anyone. Usually IG has ppl advertising their meal prep programs.
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Yea that’s what I’m saying , I eat as soon as I wake up
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6 Rings G.O.A.T.
Supporter
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That laugh.. 
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That **** gonna snap
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That is hard to watch....
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Hex plates are the worst
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Still waiting to get my hexbumpers I bought.
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went to my old gym today cause i didnt want to sit in traffic..
reminds me why i never go there.. was gonna hit light DL before running another cycle of ed coan next week.
these ****ers close the whole DL station area to do some personal training.... how TF you gon close out a whole area in the gym for personal training.
they literally closed it out by putting 3 cycling cardio machines in a line to make sure no one comes in.
tried to do DL somewhere else in the gym but those hex plates are terrible and of course the rogue olympic plates are in the DL section
ended up doing light squats, leg extensions, and stair masters and got the **** out of there
How much you wanna bet my gym sucks even more.
- 47,254
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Got it this week
Finished with 315 3x3
Barbell rows 3x10
Seated rows 3x10
Lat pulldowns 3x10
Pull ups 5x5
Rear delt fly's 3x10
Hammer curls 3x10
Db curls 3x10
Finished with 315 3x3
Barbell rows 3x10
Seated rows 3x10
Lat pulldowns 3x10
Pull ups 5x5
Rear delt fly's 3x10
Hammer curls 3x10
Db curls 3x10
- 3,569
- 2,468
Got it this week
Finished with 315 3x3
Barbell rows 3x10
Seated rows 3x10
Lat pulldowns 3x10
Pull ups 5x5
Rear delt fly's 3x10
Hammer curls 3x10
Db curls 3x10
GAINZZZZZZZ
- 47,254
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You gotta put some next music on tho man.
What's this Nintendo Wii sports music
What's this Nintendo Wii sports music
aNYone
Supporter
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What kinda music is that 
this was a default song I could add on in my android video editor app 
I hit that right after hitting a 285 1rm so I wasnt even fresh
I told your *** you could hit that
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LMAOOOOOOOOOO
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6 Rings G.O.A.T.
Supporter
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Man said Nintendo Wii sports music
