sonoftony
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I prefer to workout while fasted but it' your preference..
You have a point. Who would want to work out after eating!?!
I'll just fast till work is over and then ear after I hit the gym
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I prefer to workout while fasted but it' your preference..
Que?..You have a point. Who would want to work out after eating!?!
I have been on keto for about 2 months. Just took a week break and am back on. Totally do not give up lifting. I have been lifting and hardly any cardio and dropped 17 lbs. You might have to modify your lifting routine after a while as I felt my strength drop a bit. Went from 10 rep sets to 5 reps but increased weight and number of sets. Keep your fat intake up as I definitely feel tired if I have not had enough in the day.
Keto has been the easiest diet for myself to follow and drop weight. I put on weight super easy and have had trouble dropping it as I have gotten older. Still want to drop another 20 to get to 180 goal weight but figure I will be there in a few months easy.
What did you find?What's your meal plan looking like? I'm headed to the grocery store tonight. Found a few things on pinterest.
https://pin.it/r6irgk3pi5jkavI always fasted on my workouts
What did you find?
Legit forgot bout this thread. I was posting weekly result from intermittent fasting weekly, for weight loss. I had to switch diets tho for health reasons, for my daughter. I ended up as going from 247 to 225 in about 2 and a half months.
I always try to workout fasted. Just preworkout and bcaa's during.
Cauliflower seems to be a great sub for carbs. My girl made pizza and used cauliflower for the crust and i've used it to make "mac and cheese."
I always try to workout fasted. Just preworkout and bcaa's during.
Cauliflower seems to be a great sub for carbs. My girl made pizza and used cauliflower for the crust and i've used it to make "mac and cheese."
Cauliflower pizza
Congrats on the weight loss. What was your intermittent fast window? I know I'll probably have to do that. I eat way too late and wake up feeling like :x
16/8 i feel amazing.Congrats on the weight loss. What was your intermittent fast window? I know I'll probably have to do that. I eat way too late and wake up feeling like :x
anyone have a good meal prep in Los Angeles?