STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[206to813]

I'm gonna need some PT/manual therapy. In my past life I overemphasized pushing movements WAY too much. My left subscapularis (rotator cuff muscle) has been tight/inflamed for like a year. Just a warning to dudes who love bench day too much. I've since been enlightened.

Balanced workouts is KEY for shoulder health. Push/pull ration should be like 1:2. You should also balance horizontal/vertical pushing and pulling. If you're overhead pressing, you should be doing vertical pulls (chin up patterns, lat pulldowns, etc.). Same goes with horizontal movements.

I feel it. I try to do pull ups and/or face pulls almost every time I workout

 

[ahat]

I love pull days more than push days

 

[W)taps]

Someone at the gym was recommending dymatize iso 100 protein. Any thoughts?

over priced but it tastes good. watch out though... if u read amazon review a bunch of ppl get dead bugs/worms in there tub lol

 

[W)taps]

I just warm up with light weight and gradually increase it until I'm at working weight.

I don't stretch or anything. Like for squats I'll hit some pause squats at 135 a few sets. That's like stretching.

same but i always warm up with 2 sets with just the bar foe squats and bench. DL i warm up with 135 because its a sin to start off any less.

 

[jon4rd]

Hit a 200lb soundview on OHP just now.

It was a grinder but I got it.

Finished my 2 week mini cut and I'm sitting at 184ish now. Back to bulking.

Got damb you strong

 

[tdogg2k]

Just watched powerlifting in prison on YouTube.
Was homie right all the time?

 

[jon4rd]

Just watched powerlifting in prison on YouTube.
Was homie right all the time?

Skrong boyz power rankings:

1. Locked up cats
2. Cats that drink milk
3. Kobe
4. Cats that wear Kobe’s to squat
5. Not locked up cats

 

[W)taps]

remember when people were debating whether or not kobe could squat 405

 

[jon4rd]

remember when people were debating whether or not kobe could squat 405

if that video of Dwayne wade trying to overhead squat is any indication on how bad NBA players are in the weight room, Kobe ain’t coming close to 405

 

[ahat]

Kobe can squat 405

Put some respect on that man's name

 

[6 Rings G.O.A.T.]

 

[206to813]

 

[xcellz]

and there you go lmao.....

plates looked kinda fake bruh.....he threw that 315 up too easy with chains

 

[ahat]

 

[maicolkickhead]

Why is the commercial talking about thirst, drinking soda will only make you more thirsty lol. And why is kobe drinking that after his workouts, does sprite put electrolytes in there drinks lol

 

[BranchLifestyle]

Da fuq...

Leg day today papis.

Fool's at the gym look at me funny when I do my Bulgarian split squats...haters gone hate. Or maybe my butt looking juicy. Idk.

 

[ahat]

Why is the commercial talking about thirst, drinking soda will only make you more thirsty lol. And why is kobe drinking that after his workouts, does sprite put electrolytes in there drinks lol

Its a commercial..

Da fuq...

Leg day today papi.

Fool's at the gym look at me funny when I do my Bulgarian split squats...haters gone hate. Or maybe my butt looking juicy. Idk.

PAUSE

 

[xcellz]

Da fuq...

Leg day today papi.

Fool's at the gym look at me funny when I do my Bulgarian split squats...haters gone hate. Or maybe my butt looking juicy. Idk.

lmao son i get those looks too man i just make sure my rear end facing the other way....

 

[BranchLifestyle]

PAUSE

 

[jon4rd]

and there you go lmao.....

plates looked kinda fake bruh.....he threw that 315 up too easy with chains

Definitely fake . The weight basically jumped off his back when he locked out. Kobe had to get his Brad Castleberry on for the commercial.

Da fuq...

Leg day today papis.

Fool's at the gym look at me funny when I do my Bulgarian split squats...haters gone hate. Or maybe my butt looking juicy. Idk.

Pics?

 

[BranchLifestyle]

Peep my IG, thefwordsguy...lots of vids of the buns...feel me pa?

 

[W)taps]

 

[jon4rd]

Brb

 

[ahat]

Wheres that one guy that roasts him


Brad Dingleberry

 

[xcellz]

lmao fools be getting at him... I know fbaftermath always mocking him in his vids.