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- May 25, 2004
Wait we can curse now and not get in trouble? Lol
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Wait we can curse now and not get in trouble? Lol
Back on the grind. Did some soul searching and decided I can buck up and beat this job. I spent my days off (after working 10 days in a row) meal prepping and game planning. Brought a damn backpack with one of those thermal safe bags inside to work. Whenever I needed to eat, I would tell my training dude, "you go ahead and take a smoke break, I'll meet up with you in a min." and I proceeded to stuff my face with glorious macros. Had enough energy after my 12 hours to hit the gym finally. As long as I can eat during the day, there should be no excuses not to get it in. meal prepping is just gonna have to be a way of life from now on.
Anyways, Getting back into it chest day
Some vigorous stretching
(Everything 5X10)
Flat Bench
Incline Bench
dumbell bench press
machine press
some new floor dumbbell fly (see video below)
cable fly's
(motherflubber I forgot to do dips damn it)
isometric pushups until failure
Then I whooped some lil 10 year olds in some hoops 2-30, then 4-30
I had never tried this floor fly variation before. Stretched the hell out of my pecs for freal. From 32second mark to 1:14
I have had inflammation in my sternum for the last month and eased up on lifting overall.
Got any pics of how it looked like? I seem to have a lump on the bottom of the sternum too but the two doctors said it was jut my Xyphoid Process. I never noticed mine stuck out like that but then again, I've dropped 30+ lbs since the beginning of the year.
I may go to one more Doctor for some x-rays though.
I'm going to try to convince my gym to get one!Shout outs to my gym for getting a swiss bar. I can't barbell bench after a certain weight because of my shoulders. With the swiss bar? All is well. Dope!
Any of you guys have experience with diuretics? I'm taking a bottle from GAT that I got on sale. Said why not and see what it does. 5-6 days in and I dropped like 3lbs. Sitting at 178.5 now .
That much that quick normal? Could I have been retaining a lot of water weight this whole time?
Guess it's normal. And na bro it was more of a cheat dinner. I'm bringing in no more than 200g of carbs/day for most days3lbs of water weight in 6 days doesn't sound crazy to me. Also if you're crushing sushi like you said above then I assume you have a high carbohydrate diet, so it's very possible you are carrying a few lbs of water weight.
Hi guys, long time NT lurker since 2004. Finally decided to join the NT community and glad I found this thread. A lot of motivating folks in here. Currently battling through some elbow injuries, so I am just going to be doing whatever exercises that don't irritate it even more, along with some cardio. "Sigh" the joys of getting older.
Finally cracked 300 on bench
Bench
Barx10
135x10
225x5
275x3
300x1
Close gripbench
Weighted dips
21 db press
Db floor press
Skull crushers
Cable crossovers
Rope pulldown
Core
Cardio
That's what I'm taking. Minus the burn. Scale says it's working and I'm slightly leaner.finally hit 300 also.... my rotator cuffs were killing me i didnt bench since friday went for it monday went on smooth for 2 reps
https://www.bodybuilding.com/store/gat/jetfuel-diuretic.html
I started this gat jetfuel diuertic for my last show about 7 outs had me looking lean as hell mixed with jetfuel superburn lost about 4-5 pounds in like a day or two. It really works just dont od on it had me feeling nauseated at one point.
I took like 12 pills one day which the serving size is like 6 pills believe wasnt a good feeling.
Anyone try strawberry banana, cookies & cream or regular strawberry from ON gold standard?
Ive only tried chocolate which was good imo. Not too thick or sweet. What do you recommend?Cookies and cream is alright not the best but it's still good