calibeebee
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- Joined
- May 6, 2007
After 4 long *** months I found out I have a herniated disc thats pushing on my nerve. Think I got it from bad form doing either leg press or dead lift but just guessing. Anyone have this issue before and what did you do to workout lower back core and upper legs without an insane amount of pain? Also need to decide on steroid injections or surgery. Bummed af.
BUMMMMMMER man! tdogg2k is battling that same issue I believe? He can probably help out
All these DL injury scare stories got me shook. Bout to eliminate them altogether. Deadlift, why can't I quit you?!!