- 3,268
- 1,293
- Joined
- Jan 25, 2013
Received my first gnc cancellation
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DL last night went well.
135 x 10
225 x 10
315 x 7
405 x 5
405 x 5
405 x 5
425 x 5
425 x 5
I wanted to go to 445 but I didn't want to push it. I will go for it next week.
I bought a fake me out inzer-like belt on amazon and it was incredible. Back felt great without any pain.
That's a ton of reps bro...I bet u could have had 445+ EASY if you went with heavy singles.
U a beast for that rep scheme tho
That's a good deal. Does anyone in here use a rack to regularly BB bench press?
Crunch Fitness is cheaperQuestion: Is the $649 2 year 24hour membership worth it?
Trying to change things up since I am constantly moving between NorCal and SoCal...
Today was such a great saturday..
My kaws x uniqlo toy shipped
Then I cooked on the triple white yeezys on Adidas
Now I'm a member of the 4 plate club for DL....
Great saturday.
Y'all inspired me to flat bench again. Learning how to do it again now.
185 5x5
It is if is convenient for your lifestyle. One of my homies ditched the whole gym membership...saved up some gwop and made his own garage gym... He put about 20k into it...
Nice!
And u wanted to quit doing DL a month or so ago
Outlet???Pickup of the year for romaleos 3. Got a 12.5 for 61.59 cant wait to check these out on squat day
everything was purchased from rogue fitnessDamn what all did he buy? I got a half rack off Craigslist for $50 (gonna be relaced by the one I posted above which dropped the price on Walmart.com to 152 btw), caught that 300lb barbell/bar set from ***** for like $179, and got some Bowflex 1090's for about $500, cheap Gold's Gym adjustable bench for $50. That's more than enough to do everything really, but throw in a plyo box I got for about $100 (cheaper on CL), get an elliptical or treadmill gym quality brands like Sole on closeout for $600. Ancillary things lie an ab wheel, stability ball, different handles, fan/heater, don't add much expense. I just acquired it all over time. But 20 racks, I'd buy a retail space for that much