- 30,250
- 40,601
- Joined
- May 25, 2004
ahat
good stuff bro. I knew you could hit that. You're coming for me in the dl game.
For Easter I cooked brunch at a restaurant I used to work at because I love to torture myself.
Then I hit anytime because my gym is closed. Had to dl with a squat bar and no chalk so I took it easy.
315x5
405 3x3
315 2" deficit 2x5
Then did 50 rows or something and pull-ups. I'm gonna deload on my squats and dl for a week or two. Been mad stiff in my lower body. Lifting heavy all the time and driving a truck has me needing so yoga or something.
For Easter I cooked brunch at a restaurant I used to work at because I love to torture myself.
Then I hit anytime because my gym is closed. Had to dl with a squat bar and no chalk so I took it easy.
315x5
405 3x3
315 2" deficit 2x5
Then did 50 rows or something and pull-ups. I'm gonna deload on my squats and dl for a week or two. Been mad stiff in my lower body. Lifting heavy all the time and driving a truck has me needing so yoga or something.