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Damn bro sorry to hear that. You could log what you eat into myfitnesspal. Then at the bottom of your daily log, you select "Nutrition". Then select the Nutrients tab and it gives you a break down of you macros.
Can anyone recommend a carb calculator or perhaps a carb breakdown? I gotta drop about 20-25 lbs and my doctor told me to keep my carbs low since I was teetering on pre-diabetes. I know when I used to venture off with carb-backloading, I was doing no more than 30 a day for that initial 10 day reboot but I don't think I can go that low again.
I'm at about 201 at 5'9. I don't look like I weigh that much I'm starting to feel it. I emailed my doctor to see what that carb range would look like but I haven't got a response yet.
Something like this
Hope this helps. I wasn't sure what you meant by carb calculator.