- 99
- 14
Just started keto. Any tips or pointers y'all would feel would help me out?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 38,406
- 7,519
I mean it's pretty straight forward, my only tip would be to get acquainted with seasonings to keep things interesting and make sure you're carb cycling if you're lifting heavy.
- 4,254
- 1,192
I guess that males sense.
I was just looking for hope. But eventually I found a couple dudes that gave me hope to keep going. Then I cut and realized it wasn't that bad.
But yeah. You're right.
calibeebee
Supporter
- 19,699
- 25,696
soundview
Thanks bro! I'm kinesiology major with a minor in nutrition. The nutrition stuff was the hardest I swear
- 4,254
- 1,192
Oh, to answer your question, nah, no reach outs yet minus one company who sent me a couple protein tubs to review them. But nah, I wish lol. I just want free whWY for life [emoji]128514[/emoji]
Thanks bro! I'm kinesiology major with a minor in nutrition. The nutrition stuff was the hardest I swear
And that's wassup!
- 9,713
- 3,629
Y'all got IG? I wanna follow all y'all strong papichulos.
@thefwordsguy
@thefwordsguy
JPS
formerly instagram
- 30,830
- 36,238
Wth that's you? Lmao I thought u had a different IG. I like your page man
- 9,713
- 3,629
Thanks brah, I can see how it would confuse ppl...but that's me papis
- 6,846
- 5,940
you go to UO my guy?@Soundview
Thanks bro! I'm kinesiology major with a minor in nutrition. The nutrition stuff was the hardest I swear
Rumble Gang
formerly retrohead182
- 7,981
- 4,083
Congrats on the progress in life bro!
- 30,282
- 40,746
Two sets is squats and left, they felt like **** today. I'll try again tomorrow.
6 Rings G.O.A.T.
Supporter
- 136,343
- 117,333
My damn pre workout had me not focus at all for lifting today.. 
- 30,282
- 40,746
That's what killed me. Too much pwo, not enough food and slept like an hour before the gym so I felt all ******ed.
Once I started sweating hard as hell after a warm up set I knew not to even waste my time.
Once I started sweating hard as hell after a warm up set I knew not to even waste my time.
- 3,569
- 2,468
Well, as crazy as it sounds, I have started writing my food down again as opposed to using my fitness pal. I feel like it was making things too easy and this way I actually lay out more of what I eat and maybe it's all mental, but I feel like I'm starting to put that "extra" bit of effort back in to it. Maybe it's just me....
Last edited:
calibeebee
Supporter
- 19,699
- 25,696
you go to UO my guy?[@=/u/137817/Soundview]@Soundview[/@]
Thanks bro! I'm kinesiology major with a minor in nutrition. The nutrition stuff was the hardest I swear
OSU
- 30,282
- 40,746
Anyone do zero accessory work?
Just squat, bench, dl, ohp, pull-ups and dips?
Thinking about giving it a go just using different variations. I know a dude who does that and is a monster 18 years old with a 475 bench and that's his worst lift lean af too.
Just squat, bench, dl, ohp, pull-ups and dips?
Thinking about giving it a go just using different variations. I know a dude who does that and is a monster 18 years old with a 475 bench and that's his worst lift lean af too.
- 6,846
- 5,940
IG Fitness chicks "behind the filters"
***** looking like Owen Wilson
***** looking like Owen Wilson
- 47,254
- 96,801
- 23,082
- 8,730
calibeebee
Supporter
- 19,699
- 25,696
This. Anybody got her IG [emoji]128064[/emoji][emoji]128064[/emoji]
- 30,282
- 40,746
Strong *** chin
- 47,254
- 96,801
- 47,254
- 96,801
Shed eat a left hook from Tyson in his prime with that chin
- 23,082
- 8,730
Lol she fresh out the shower not too many girls especially white women got them fresh faces without make up. She not terrible
- 8,702
- 2,543
i bet she drinks milk 
