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- Jun 11, 2014
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YOu really do back every day?Chest/Back day though Back day is everyday.
Incline DB Bench
80x8
100x6
110x7x2
105x8x2
100x10
DB Rows
160x8 (PR)
135x10x3
Hammer Strength Incline Bench
4 plates per side x 8 (Bro PR)
3 plates with 25 plate x 10
3 plates x10x3
Close Grip Lat Pulldown
240x10
220x10
200x10x3
Incline DB fly
60x10x3
Iso Lat Pulldown
230x10x3
180x15x2
Finished with accessory work.
Very happy with my energy/strength in the gym considering I've had maybe 60-80g of carbs total since Tuesday.
Volume isn't there like before but it's all good, part of the grind.
Yup. But fold your legs up while it's between your legs. I tried it once. Never again. I found an article about it.@Soundview I'm all back and legs, my chest game isn't much.
You mean do a pull-up with a foam roller between my legs?
Yeah pull ups are hard but once you do them everyday in a few weeks they won't be. I usually can get to 3 sets of 5 before I need a tiny band for help. When I started I needed a fat band after just two pull-ups. Just do them daily and you'll be good at them in no time.
The other day I saw a dude doing them with a 75 pound kettle bell. Straight savage.
THat's smart, doing them beforehand. Usually if I do them as my first Lat exercise I'm good. Today I got 2 sets of 10, 2 of 8. Almost up there.Pull Ups are crucial, I don't start my workout before at least 2 sets of 10.
I dont even do seated military anymore. I just do behind the neck now.Power rack
some can't some can. I do it all the way down too lol.I never liked doing em behind the neck. Seen a guy today doing it behind the neck but standing. Always feels uncomfortable for me.
I never assign days, I've only been going a day more since I have access to a whip now. Whatever I feel like doing that day is what I do.Man I just noticed. We got hella people in here now moving some weight.4 plate papis. Awwsome is just on another level.
Whats the consensus? I know this has probably been asked a million times: Adidas Adipower or Nike Romaleos?
Side note: Wondered how I logged 6k steps on my fitbit yesterday when I didn't leave the house. My fitbit was recordng steps when I was beating off SMFH. I ashamed that I might have did 2000+ str...nvm.
[emoji]128514[/emoji][emoji]128514[/emoji]No wonder why his forearms looking crazy.