- Feb 27, 2016
- 2,997
- 2,396
Lift heavy and eat a lot of protein.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I'm not an expert but I'm currently trying to cut my body fat down too,so I can tell you what I'm doing. I was at 13% bodyfat 2 weeks ago and trying to cut to 10. I cut my carbs down to 30gNeed some advise. So I feel I'm in a tough spot. I'm only 5'11, 150, but feel out of shape, and want to cut down on my body fat. Particularly upper body.
What do you guys think is the best approach for someone in my position?
Just eating protein all the time is not the answer
I believe protein are beneficial when eaten at the right time and right amount. Just have to make sure you have carbs to balance it out.
Now if you want to get big, lift heavy and just eat. Point blank
Carbs? You mean fat right?
He doesnt need to worry about cutting at 5'11 and 150lbs.Just eating protein all the time is not the answer
I believe protein are beneficial when eaten at the right time and right amount. Just have to make sure you have carbs to balance it out.
Now if you want to get big, lift heavy and just eat. Point blank
Carbs? You mean fat right?
Actually it's both. Can't just go eating protein and fats thinking you going to cut.
Why not?
lol right. Protein and fats is basically all Ive been eating to cut.
Along with spinach and asparagus to get in some greens.
keeping it low. 30g or less.So you not eating any carbs?
Or, you keeping your carbs low? You need it for energy. Complex carbs?
So you just eating protein and fats with no carbs thought out the week?
If so, impressive.
All I'm saying you need to balance your diet out protein, fats, and carbs.