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Hit 245 for 7 today, going to go for a 1rm next week, tryna meet you in that 3 plate club.
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Hit 245 for 7 today, going to go for a 1rm next week, tryna meet you in that 3 plate club.
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I'll be at 3 plates soon too.
I never tweak it squatting but dl is another story.
I can get it back to normal in a day with a lot of seal stretches. It's pretty rare now but it's happened. I also throw on a belt after two sets above 315 and that's helped a ton.
I never tweak it squatting but dl is another story.
I can get it back to normal in a day with a lot of seal stretches. It's pretty rare now but it's happened. I also throw on a belt after two sets above 315 and that's helped a ton.
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I've never used a belt but also haven't tweaked my back deadlifting in over 2 years.
When I first started my form was trash but now my back is by far my strongest body part.
I just make sure I warm up correctly and stretch afterward, do need to cop a foam roller though.
When I first started my form was trash but now my back is by far my strongest body part.
I just make sure I warm up correctly and stretch afterward, do need to cop a foam roller though.
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JPS
formerly instagram
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I think for me I underestimated the 10x2-3
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I ****** my **** up bad when I was first lifting not knowing a damn thing. It's never been the same since so it just happens. That's why I wear a belt only on dl, I also have someone watch me dl now too in my working sets.
Yeah my back and legs are by far the strongest too. I injured my self in December I think and it takes about a year to fully heal but I can deal with the slight pain in the meantime. Dl has actually helped it, the more I lift the stronger it gets and the less it hurts.
It's hard taking back pics.
Yeah my back and legs are by far the strongest too. I injured my self in December I think and it takes about a year to fully heal but I can deal with the slight pain in the meantime. Dl has actually helped it, the more I lift the stronger it gets and the less it hurts.
It's hard taking back pics.
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JPS
formerly instagram
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coming out nicely man! train hard!
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Thanks sir.
Rumble Gang
formerly retrohead182
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Good work bro ^
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Eddie Hall first man to ever deadlift 500kg
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Hit new bench and deadlifts yesterday. 250 bench, and 315 deadlift. Felt good
Rumble Gang
formerly retrohead182
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Jelly on that weight to bench to bench ratio lol. Good work bro
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He cut a lot
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Brock back on steroids
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Dat deadlift.
everysingletime
formerly amel223
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Is that dude Eddie Hall all right?
Didn't look so hot after he dropped it
I had to glance at the 500 kg number twice
Didn't look so hot after he dropped it
I had to glance at the 500 kg number twice
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Yeah, dude seems to be alright.
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1100 lbs insane
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Jesus Christ
everysingletime
formerly amel223
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Imagine feeling dizzy like that on a squat :x
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Seeing the stars of victory.
everysingletime
formerly amel223
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Id love to know his peak blood pressure and heart rate during that lift.
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Has anyone tried partials like this?
From the OP's thread over at bb.com: http://forum.bodybuilding.com/showthread.php?t=171913213
From the OP's thread over at bb.com: http://forum.bodybuilding.com/showthread.php?t=171913213
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that's not the same as quarter squatting. i would guess it helps condition the CNS and maybe improve the top end of your squat if you can't lock out. block pulls and board presses are good movements that use partial ROM to improve lifts.
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kiefurban
Banned
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i don't know what that silly **** was but partials are the business. There's not many exercises I don't do twenty ones with and my last set of anything I never drop the weight if I can't lock out I just keep doing partials as far as they go until failure.
