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This.My knees cave in. Any tips?
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This.My knees cave in. Any tips?
Get stronger quads/hamstrings/hips.My knees cave in. Any tips?
My knees cave in. Any tips?
New to this thread, just a quick question for those currently bulking:
When do you guys start your cut?
guilty. that is me.That answer will differ from person to person.
I'm clean bulking so I can hopefully minimize how much I have to cut. I feel like too many people use bulking as an excuse to eat like a slob.
That is of course if you are "bodybuilding"
guilty. that is me.
I'm not really body building but I got tired of my usual frame so I decided to bulk. Ate like a slob but I went from 160 to about 178 (as of last night) in the past 3 months hitting the gym 4x-5x a week.
I plan to do a cut at the end of Feb which would be my first real "bulk and cut".
So if you're gaining more than 1 lbs a week then it make be a good idea to reevaluate your calories?
Asking cause I feel like I'm putting on mad weight while bulking but it's a clean bulk to me.
I'm at like 3500 a day
I got you.
This stuff can be annoying at times
Track your calories and macros. If you're trying to build lean muscle, why guess? Would you agree that food is just as important as working out?
Would you guess how much weight those plates are? Nah. So you should treat food the exact same.
It's annoying and can drive you insane but I always have my best results when I track my macros and calories
Not about that tracking life. I've tracked calories to get a ballpark of what I need to eat to gain weight but that's it. That would make me eat less probably because it would be a pain.
That's the thing, I'm not guessing, I do track. But I may be eating too much.
What's your weight, height, and caloric intake right now?
Not about that tracking life. I've tracked calories to get a ballpark of what I need to eat to gain weight but that's it. That would make me eat less probably because it would be a pain.
But aren't you the one having issues gaining weight? If anything, you of all people should be tracking calories.
Just my honest opinion, not trying to take jabs or anything
Yeah I am. I think I might have it dialed soon though.
It's like this for me. I know it's good to track if you're really trying to be lean and on that body builder look. Or clean bulking. I'm not trying to take the enjoyment out of it though. Then I'll just say screw it, especially in my shoes. I cook the wrong thing at work and have extra food, I'm gonna eat half and give the rest to a friend. That happens all the time and I can't remember it all to log it in my phone later.
I'm just having fun getting bigger and stronger. I've put on 55 pounds in 7 months. I just get frustrated with it sometimes because it slowed down so much for me.
I'm now less than 15 pounds from my goal of 170 so I'm getting there. After that I might focus more on my diet but I don't really want to be lean, just big and big weight.
I'm not acting like my strategy is the best. It's just what I think is good for me.
Main criteria I have when I clean bulk is my waistline.. If my waistline is getting bigger..