- 8,790
- 1,989
- Joined
- May 3, 2013
. I'm on week 2 of 8 on my cut. I start very high and work my way down to about 1500 calories a day for the last week.
I been doing 1500 for 7 weeks now :x
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
I been doing 1500 for 7 weeks now :x
- 13,468
- 14,141
- Joined
- Jul 23, 2013
My homie @ootherocoo prob has the nastiest protein poops....
I feel bad for his woman!!!!!
- 7,728
- 7,834
- Joined
- Jul 23, 2004
- 6,846
- 5,940
- Joined
- Jun 11, 2014
Have fun on your liver failure goals of 2015 you keep that up
- 7,728
- 7,834
- Joined
- Jul 23, 2004
- 3,374
- 771
- Joined
- Feb 1, 2010
100% GOLD STANDARD POOPTEIN
- 13,468
- 14,141
- Joined
- Jul 23, 2013
I thought my 249g protein was high
Guess not
- 67,621
- 78,679
- Joined
- Jan 5, 2011
that amount of protein is so unnecessary bro. like, by at least 120g. Don't forget about your organs bro.
- 5,315
- 1,974
- Joined
- Jan 11, 2009
I been doing 1500 for 7 weeks now :x
:x how much weight have you lost?
Rumble Gang
formerly retrohead182
- 7,981
- 4,083
- Joined
- Oct 6, 2013
I read somewhere that around 40g of protein per meal is optimal. Over that amount at once has no purpose for the body and it just rids itself of all the excess like pooping. Don't know the 100% facts to it. All I know is if I try a shake with around 60g protein I get nauseous and then run to the bathroom.
- 17,776
- 6,406
- Joined
- Aug 9, 2012
Better safe than sorry
- 16,500
- 20,926
- Joined
- Aug 5, 2007
myth
- 403
- 141
- Joined
- Jun 15, 2015
324 grams of protein holy hell!
Thats some expensive carbs right there lol
- 8,790
- 1,989
- Joined
- May 3, 2013
I been doing 1500 for 7 weeks now :x
:x how much weight have you lost?
Started at 230
212 now
- 67,621
- 78,679
- Joined
- Jan 5, 2011
I been doing 1500 for 7 weeks now :x
:x how much weight have you lost?
Started at 230
212 now
are you muscular? or mostly fatty? that's slightly over 2 lbs a week.
- 1,407
- 437
- Joined
- Aug 16, 2012
yo what's the point taking in all that protein a day?
bigboss
Banned
- 6,398
- 2,003
- Joined
- Jul 18, 2012
Man how horrible is it starving yourself like that?
Do any of you guys cutting this low know how to do a body recomp? Otherwise all that weight is coming right back.
- 4,038
- 4,959
- Joined
- Apr 5, 2012
Anyone intermittent fast long term? I've been doing the fast 16 hours a day one (eat betwen 1130 am to 7:30 pm).
- 403
- 141
- Joined
- Jun 15, 2015
I used to IF couple years back(on my last cut). I actually loved it! Didn't have to worry about eating all the time. And I feel better throughout the day not as hungry.
JPS
formerly instagram
- 30,775
- 36,133
- Joined
- May 4, 2015
hes been posting for the last couple of weeks. shoot him a pm.
- 10,915
- 2,735
- Joined
- Apr 30, 2011
Speaking of people who haven't posted in a while. Where's luck? 
- 6,846
- 5,940
- Joined
- Jun 11, 2014
Last edited:
- 22,094
- 9,980
- Joined
- Jul 30, 2013
ive been doing this for half a year now . my eating hours are from 12pm to 8 pm though.
aNYone
Supporter
- 28,673
- 33,684
- Joined
- Dec 31, 2012
didnt he get banned from this threadSpeaking of people who haven't posted in a while. Where's luck?
Last edited:
