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Combined, almost 10X your body weight.. Literally lol.
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Combined, almost 10X your body weight.. Literally lol.
Idk how much caffeine they put in these Kill Cliff recovery drinks. A quarter of a can and I'm shaking lol
I think it is a glorified red bull with some vitamins
Sounds very similar to meI'm 5'11 sitting at 205. Coming from 250 6 months ago.
You lost 50lbs in 5 months? Good work.Sounds very similar to me
I took my bulk a lil too far and ended up at 252 in Feb at 5'11
Down to 202 right now
Yea. I carb cycled and that weight (fat) slid right the **** offYou lost 50lbs in 5 months? Good work.
Been eating mostly nothing but salad and water for about a whole month.
Dropped about 7lbs without working out. I need to stop making excuses and hit the gym. Let myself go thinking my metabolism was the same smh lol.
On my way back though
yeaaa...that doesn't sound healthy at all. hella malnourished. be careful my g. don't kill your metabolism. That struggle diet isn't a good look for your wellbeing
That desk job life can be a killerYeah. I figured that man.
All this is kinda new to me. For the most part. I've been 6ft 200lbs from like 19-23. Ate whatever, drank whatever and played ball about 2x a week. In decent shape. No 6 pack or nothing, but I was straight. Got an athletic build so it made up for it.
I'm 25 now and about 235-240. Working a desk job, more money for more food and stress had a lot to do with it.
If there are any low impact workouts and diets to drop about 25 in a few months..point me to it.
I think I'll take a shot at it one day, seems brutal lol. Have you done it?6'2 215
Everyone should do this challenge and post their times:
https://www.t-nation.com/blogs/chest-con-the-vigneault-challenge
How long it takes you to get 500 reps of just the bar (can't rack it)...
That desk job life can be a killer
Check out carb cycling for diet
Been eating mostly nothing but salad and water for about a whole month.
Dropped about 7lbs without working out. I need to stop making excuses and hit the gym. Let myself go thinking my metabolism was the same smh lol.
On my way back though
My PHAT workouts have been taking me so damn long.
Mainly cause it takes me so long to warm up and I take a while on my main lifts.