kiefurban
Banned
- 957
- 217
- Joined
- Aug 8, 2014
I'm still waiting you wanted to open your mouth right?
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Name me another drinkable whole food protein.... I'll wait
so you just drank regular egg whites all your life or did you boil them and peel them? Tell me how long it takes to boil and eat 350 eggs and I'll tell you the amount of time I just saved on your life. Time you could actually spend lifting weights instead of arguing on the Internet about what processed protein powder is best.I think you're lacking reading comprehension.
He's saying he agrees about egg whites and everyone already knows it's a great source of protein. You're not breaking news to us.
look for stretches for the hip and ankle.People in here having actual breakdowns.
Anyway, I'm helping a younger guy train and was wondering what sort of stretches or accessory lifts would be good to help him get lower when squatting + help him with his balance. He's a beginner and while his form is solid, he just has trouble getting low no matter what. I kinda want to nip this in the bud before we go up in weight. If it helps, he's 6'3 with long arms and legs and pretty goofy. Can't do a lunge properlyBut he's dedicated and willing to listen. Our body types are so different though + I've never had an issue with going low - so I'm kinda lost.
raw milkName me another drinkable whole food protein.... I'll wait
so you just drank regular egg whites all your life or did you boil them and peel them? Tell me how long it takes to boil and eat 350 eggs and I'll tell you the amount of time I just saved on your life. Time you could actually spend lifting weights instead of arguing on the Internet about what processed protein powder is best.
Count calories or count macros to lose some weight?
Not entirely....If you're doing it right, you're doing both.
People in here having actual breakdowns.
Anyway, I'm helping a younger guy train and was wondering what sort of stretches or accessory lifts would be good to help him get lower when squatting + help him with his balance. He's a beginner and while his form is solid, he just has trouble getting low no matter what. I kinda want to nip this in the bud before we go up in weight. If it helps, he's 6'3 with long arms and legs and pretty goofy. Can't do a lunge properly But he's dedicated and willing to listen. Our body types are so different though + I've never had an issue with going low - so I'm kinda lost.
Not entirely....
Macros.
Beta thinking.
Free everyone. This the lifting thread, we can handle it. We alphas.
Banning/warnings permitted in the crossfit thread only.
People in here having actual breakdowns.
Anyway, I'm helping a younger guy train and was wondering what sort of stretches or accessory lifts would be good to help him get lower when squatting + help him with his balance. He's a beginner and while his form is solid, he just has trouble getting low no matter what. I kinda want to nip this in the bud before we go up in weight. If it helps, he's 6'3 with long arms and legs and pretty goofy. Can't do a lunge properly But he's dedicated and willing to listen. Our body types are so different though + I've never had an issue with going low - so I'm kinda lost.
Who else remembers the good old NT days when their were post limits?
Means you are broken Tdogg - it's a natural human position to rest. People been relaxing, eating, dropping deuces, etc in that position for thousands of years.
It's equivalent to saying you can't walk.
So his form isn't quite solid?
Work on his mobility. Hips probably too tight.
99 percent of the human population could come no where close to the position that guy is inI'm telling you man - asian squats, aka laundry squats, aka no more lower back pain, aka the way humans are supposed to be at rest. Get him to do 50-100 (no weight) of them a day for a few weeks and he'll be a squatting machine. It'll get your hips/etc back to where it needs to be.