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her face is ehh.. personality is on point though. I'd preferWould wife in a heart beat. At least you know she isn't a ticking fat bomb.
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her face is ehh.. personality is on point though. I'd preferWould wife in a heart beat. At least you know she isn't a ticking fat bomb.
NayThoughts on deadlifting twice a week, yay or nay?
Says the guy trying to pull 405 a few weeks after surgery. Is there any consistency to the advice you offer people?
It's the same advice. No limits to the amount of work in a single sitting. You can't do deads twice a week stop being ridiculousSays the guy trying to pull 405 a few weeks after surgery. Is there any consistency to the advice you offer people?
It's the same advice. No limits to the amount of work in a single sitting. You can't do deads twice a week stop being ridiculous
This is the stupidest thing I've ever read, you continue to set new bars for how useless your advice and info is.It's the same advice. No limits to the amount of work in a single sitting. You can't do deads twice a week stop being ridiculous
Well it is the bad advice lol... But yea that tooIts not even the bad advice, its the way dude types it down like hes on some hot guru ****.
"it's the physical manifestation of complacency"
Hit my personal PR of DL at 365. Got 385 up about halfway but I wasnt mentally in it like I should have been and dropped it. Oh well I'll try it again next week.
I need to hit 405 by mid July
Going hard for FL to see my online trainer Bwood
It's the same advice. No limits to the amount of work in a single sitting. You can't do deads twice a week stop being ridiculous
Cmon son.
You can do deads twice a week if youre properly eating and have adequate rest.
How many people do you know that
A. Know what that actually is
B. Follows through with it
Deadlifting twice a week is fine if the programming is done correctly and if you can properly perform the movement. Again, how many people can confidently say yes to both of those?
I'm not a guru of any sort but I have true knowledge of self. If you don't understand what that means then just move along. I don't pretend to know the next mans body or mind so giving specific advice is meaningless. I've gotten to know my body by experimenting and pushing conventional limits. I eat clean, stay consistent, lift hard, and don't consume alcohol. Those are MY keys to this process. Get to know your body and find your own. Cookie cutter programs are a good way to get started but personally I think you need to evolve from that. The way I deadlift is traumatizing. My entire body shakes for hours and even the thought of doing that twice a week makes me nauseous. A 200 pound man pulling 500 isn't the same as a 300 pound man pulling 500.Its not even the bad advice, its the way dude types it down like hes on some hot guru ****.
I see he's got you skipping leg day...