kiefurban
Banned
- 957
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- Joined
- Aug 8, 2014
Lol actually yes but I'm not chalking this one up to that.Stoned ?
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Lol actually yes but I'm not chalking this one up to that.Stoned ?
Workout gurus.. need some insights. I have a co-worker who is asking me for tips on how to lose weight, but I dont workout regularly.. so no idea. Her case is an odd one though, as shes a thicker girl(thinkMindy Kalingbuild); she worksout and runs daily, and eats nothing but vegetarian everything(shes not a vegetarian, just very few meats).
Yet, she can never drop much weight. Is there just no hope for some girls? Ive seen pics of her sister, who also shares a similar build, and so obviously the genetics play a factor as well. But, I also think she may be working out wrong? Because as much as she is in the gym.. i'm assuming things she be alot tighter, than they appear to be.
She's probably eating more than she thinks and going soft at the gym. Being Vegeterian doesn't really mean much. If anything, I'd be concerned about her not getting enough protein - but I doubt she's just crushing healthy stuff all day. If she was burning more calories than she consumed, she'd be losing weight.
Also a lot of girls go to the gym and don't want to 'get too big by lifting weights'. Hit the elliptical, do 40 minutes of low intensity cardio which burns like 180 calories and come out feeling accomplished.
This isn't an odd case at all btw.
No need for weight gain products, you're better off spending that money on food. Eat more to gain weight. And you answered your own question, start cooking meats. A lot of them. Meat rice beans vegs potatoes are all easy to cook. Almonds peanut butter yogurt cottage cheese milk and eggs too.I need to put on 15-20 lbs. I need help.
What weight gain products you guys using now?
I need to start cooking my lean meats too.
Guys who aren't chefs, what you making yourselves to eat?
I use fat grips on almost all pressing movements and curls.What do you guys do to work your forearms/grip? Went bouldering on Saturday and I still feel it in my forearms. My grip's pathetic. I have a Captains of Crush 1.5, but I still can't close it with the left. I've been thinking about buying a lower level, but just don't wanna shell out money lol
What do you guys do to work your forearms/grip? Went bouldering on Saturday and I still feel it in my forearms. My grip's pathetic. I have a Captains of Crush 1.5, but I still can't close it with the left. I've been thinking about buying a lower level, but just don't wanna shell out money lol
Deadlift without gloves at a weight you can do 7 to 10 reps without a mixed grip. Worked for me.
When I was in highschool lifting for football. I didn't even know mixed grip existed lmao. Our strength coach made us double overhand it. One day somebody came back with it errybodys Max instantly went up by 50+ pounds [emoji]128557[/emoji][emoji]128557[/emoji][emoji]128557[/emoji]. Ish was amazing at the time. Soon after coach dreaded all and made us continue using the double overhand.
NT it's time for me to step it up. Im shooting for 2 weeks.
I'm in decent shape already but I want to cut down on this stomach.
I want a lean midsection (not there yet) and a big upper body (already there)
I need to change my diet so I can cut fats and carbs (those are bad right?) but still put on additional muscle on my body.
Any diet tips? What foods should I stick to?
*i know 2 weeks isn't ****, but I know Ill be able to see SOME results*
Right now I have creatine, 100% whey, and some caffeine filled pre-workout called stimul8
Hang from a bar.
Just eat bro food, broDo you guys count your macros or just eat bro food (chicken, brown rice, ground turkey and veggies)?
Just eatDo you guys count your macros or just eat bro food (chicken, brown rice, ground turkey and veggies)?