- 428
- 185
- Joined
- Nov 16, 2007
Lol if I want it I'm eating it. it's not as bad as I've seen others have it. Plus it helps keeping my regularity with my number 2's.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
so why don't you just do protein powders..???
you'll probably be ok with any hydro whey or possibly iso... they don't bother me as mmuch as full wheys
do you lolI'm sorry let me just be the a hole to say I would have a complete fit if someone was to do that while I was at the gym.
You're using a Squat rack, curl bar and adjustable bench.....
Do both... This one requires less stabilization so you can hammer your lats during the negative especially (progression is easier as well)... in a regular weighted pullup you have to be really careful not to start swinging and use a lot of stabilizers to do this. Ain't no once size fits all exercises
Why not just do weighted chins?
So why not just accentuate the negative on the weighted chins?
Do both... This one really accentuates the negative if you do em you see what I mean
495x5 505x3 on the deadlift
No belt, just wrist straps. My grip is weaksauce, but my forearms are decent.
Ab workouts separates the strong from the weak.
Sup NT,
I'm 5 10
160 pounds.
Pretty lanky skinny dude
I plan on starting a 6 pack diet. Starting today I'll pretty much be doing lots of cardio and ab work my issue is dieting. What should I and should not eat? Can't really get this part down pack.
Thanks in Adv.
Theres literally zero benefit to doing those negative chins over regular pull ups.
What is that, 4x your bodyweight?With straps, doesn't count.