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damn bigboss on that beastmode progress plan. bwood on that oh it's lightweight high volume day throw 3 plates on the bar plan.
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I'll give it a shot tomorrow.
Nothing comes close to my PR, but I'll do it again lol
I knew I left someone out! I started typing in casualfredo and nothing popped upwhats good yall?
225 for reps tomorrow?
Repped. Realist **** said right there. a guy named coach dos remidos was at the forefront with these power training exercises back in 01 while balling in juco."Cross fit"...
What we have been doing in football training for decades lol
join me on the dark side.damn bigboss on that beastmode progress plan. bwood on that oh it's lightweight high volume day throw 3 plates on the bar plan.
I knew I left someone out! I started typing in casualfredo and nothing popped up![]()
Just doing my due diligence.
Not worth me even stressing it lol
I like lying on NT.
Weighed my self today 228lbs, up from 180lbs when I arrived back after 2 years in France July 2013. Those feels.![]()
This has to become my new favorite thread. I'm in the gym 4-5 times a week. I need help.
Welcome.
What is your favorite protein and thoughts on crossfit?
Welcome.
What is your favorite protein and thoughts on crossfit?
"Cross fit"...
What we have been doing in football training for decades lol
Weighed my self today 228lbs, up from 180lbs when I arrived back after 2 years in France July 2013. Those feels.![]()
This has to become my new favorite thread. I'm in the gym 4-5 times a week. I need help.
But on the real, doesnt matter what program you do, diet and consistency is key. I lost 50lbs over 5-6 months and I owe 80% of it to diet. Use Myfitnesspal to track what you eat. Just keep at it.
http://www.bodybuilding.comGood you guys gives me some insight on where to find some good programs/routines and diet plans?
Good you guys gives me some insight on where to find some good programs/routines and diet plans?
Ding!I don't care what program you run, if you put in the work youll succeed.
I don't care what program you run, if you put in the work youll succeed.