bigboss
Banned
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- 2,003
- Joined
- Jul 18, 2012
Really?^ Walmart brand protein.
SRS.
![laugh.gif](/proxy.php?image=https%3A%2F%2Fstatich.niketalk.com%2Fsmilies%2Flaugh.gif&hash=a521e939726a9af67192a19df1e785c3)
I support it but it taste awful without some milk at the very least. Then its still not good, I put chocolate syrup in it lol
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Really?^ Walmart brand protein.
SRS.
^ Walmart brand protein.
SRS.
RIP
Lulz i don't live in the US anyway so i can't eem purchase it.Not srs![]()
But idk man I haven't used protein in like 6 months, but when I did I always used ON.
Whenever I do paused reps, I find it hard to go back to a regular tempo. I want to pause on everything275x5 (2 sec pause)
315x3 (1 sec pause)
335x3 (1 sec pause)
315x1 (5 sec pause)
315x1 (5 sec pause)
225x20 (touch and go)
First day barbell reg grip benching in a while - I've been sticking with close grip barbell as of late.
I've been doing all my close grip stuff paused now and it feels goooooood.275x5 (2 sec pause)
315x3 (1 sec pause)
335x3 (1 sec pause)
315x1 (5 sec pause)
315x1 (5 sec pause)
225x20 (touch and go)
First day barbell reg grip benching in a while - I've been sticking with close grip barbell as of late.
There was an article on t-nation not too long ago talking about how improving your military press or incline bench will positively effect your flat bench more than anything.
I've been doing all my close grip stuff paused now and it feels goooooood.
Its crazy how weak I am on incline in comparison to flat though. I'm going to concentrate on bringing it way up over this cycle.
i've always heard anything closer than shoulder width isn't anymore beneficial.how close do you guys usually go? I usually keep it about 8-10" apart.
Yep and Id rank close grip right up there too.
There was an article on t-nation not too long ago talking about how improving your military press or incline bench will positively effect your flat bench more than anything.
My regular grip is kind of narrow, thumb away from the smooth so when I do close its right on the beginning of the knurlinghow close do you guys usually go? I usually keep it about 8-10" apart.
Lulz i don't live in the US anyway so i can't eem purchase it.
BBCOMVIP10guessing its impossible to get 10% codes for bodybuilding now? :x![]()
Dat Form
Dat Form
(Waiting for someone to come in here and defend him, saying he was only doing half reps on purpose)