aNYone
Supporter
- Dec 31, 2012
- 28,750
- 33,771
IIFYM do you b
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
No such thing as clean or dirty foods...just tryna make sure we cycle through all the arguments again in a timely manner
plus i'm on a horrible calorie deficit right now for this office challenge and it's making me super cranky
Certain foods are just healthier choices than others.
- Aug 5, 2007
- 16,549
- 21,147
i'm just messing around.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Oh Im not messing around. This is serious business Mikey.
- Feb 22, 2007
- 20,236
- 4,229
I can make you feel full.
Bruce Banner
formerly jetsetkev
- Apr 15, 2013
- 6,341
- 3,187
- Apr 5, 2007
- 12,061
- 5,112
- Aug 5, 2007
- 16,549
- 21,147
- Feb 10, 2006
- 2,140
- 2,928
been on that auschwitz meal plan since monday and the reflection in the mirror does not reflect how empty (skinny) i feel
- May 31, 2003
- 1,010
- 230
That's awesome lol
Youre in a couple of the Animal vids on their channel so youre basically famous now
Oh snap, i'll have to check them out, i remember the animal cameraman was at the gym for a whole week filming, im not sure if they are using that footage but its funny that im in there, maybe one day i can be sponsored by them
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Yeah man its the one where he was benching and kept hitting the damn rack lolOh snap, i'll have to check them out, i remember the animal cameraman was at the gym for a whole week filming, im not sure if they are using that footage but its funny that im in there, maybe one day i can be sponsored by them
**** start posting more videos and I guarantee you will get sponsored. You're already stronger than some of the dudes on there.
Sir San Diego
formerly brolic scholar
- Feb 20, 2011
- 12,456
- 10,878
Y'all are some fools.
Outta reps, as usual.
Outta reps, as usual.
- Oct 24, 2010
- 94,425
- 33,489
thanks for Stunt man reminding me about turkey burger, havent had it in a minute
dat protein and delicious flavor
dat protein and delicious flavor
- Jul 20, 2012
- 1,104
- 1,478
it's 5'7", 250 damnit!!(down 10lbs in a month)
Follow this at your own peril,
It's not that hard... at the same time, it's not that easy.
Eat according to the goals you want to reach. There is no "one size fits all" plan, find what works for you. If you are not reaching your goals with a particular eating plan, dump it, back to the drawing board. Trial and error until you find something that works for you.
The eat what you want, IIFYM, mentality works for some. Especially those that are 5'4-5'7, 225+ caricatures.
IIFYM, doesn't work for me at all! Even in my twenties while competing that didn't work for me, my body is very insulin and carb sensitive. So far, all the people that I've seen using IIFYM successfully are younger or the gas has been turned on in HIGH amounts.
By all means try it....do you. if it works, just don't become one of those " IIFYM douches" who post pics of their "diet"
- Aug 29, 2011
- 2,885
- 209
Nah. It happens to me too. It isn't just in my head either... My body takes an extra week after a week off to get back into it. That's why I do deloads rather than complete week offs.
- Oct 24, 2010
- 94,425
- 33,489
Literally a med store that just opened across my gym that gives out testosterone shots.
I've already saw a couple guys walk towards there.
how is that legal?
probably injecting water
Bruce Banner
formerly jetsetkev
- Apr 15, 2013
- 6,341
- 3,187
Panera is good for you right lol I went ham in the gym today . I just realized I really don't like working with other people id rather just throw my headphones on and focus .
Literally a med store that just opened across my gym that gives out testosterone shots.
I've already saw a couple guys walk towards there.
how is that legal?
probably injecting water
I'm not lying... i'm gonna take a pic of it tomorrow.
- Jul 20, 2012
- 1,104
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This is just flatout wrong. Why would you stop eating after 7, put your body into a catabolic state AND slow your metabolism down? If you're ingesting meals every three, four hours to speed your metabolism up, why stop and be counterproductive? If you want to stop carb intake after 7, that's fine but to ingest nothing??
- Jul 18, 2012
- 34,180
- 40,100
Co-sign.
I workout MUCH better and more efficiently alone. Sometimes I have some friends that workout with me and sometimes I dont wanna talk, I just wanna workout. I feel obliged to talk a bit. Sometimes I like going at my own pace too, not having to worry about someone else.
Once in a while working out with a friend is cool, id hate to do it everyday.
Bruce Banner
formerly jetsetkev
- Apr 15, 2013
- 6,341
- 3,187
Lol I'm a really cool and easy going guy but once I walk in I already have all my workouts plan ahead at my own pace , then you have to stop for a friend to spot them and all that nonsense really get my body cool down .
- Jul 20, 2012
- 1,104
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I train alone, too. Once my headphones go on, I zone out and I have no time for games when I train.
- Jul 6, 2008
- 12,422
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Started running a mile after every session as a HIIT session 45 secs sprint 45 secs jog. I don't weight myself but I feel like I'm getting a little leaner
Bruce Banner
formerly jetsetkev
- Apr 15, 2013
- 6,341
- 3,187
thats my goal about to get this 30 minute jog in tonight .
