STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[arturzeee]

I've seen Nate at my gym before. It seemed liked he was doing a full body workout, which I found a bit strange. Nonetheless, he was working his butt off throughout the entire workout. Caught him talking a selfie in the mirror mid-workout.

 

[al audi]

who in here is 6ft+?

 

[SuperJ5]

 
I've seen Nate at my gym before. It seemed liked he was doing a full body workout, which I found a bit strange. Nonetheless, he was working his butt off throughout the entire workout. Caught him talking a selfie in the mirror mid-workout.

What's strange about a full body workout?

 

[bwood056]

who in here is 6ft+?

Ye

 

[everysingletime]

Only seen a few of Nate's videos but his routine seems to be body weight exercises like pullups pushups, plyos, cardio stuff, basketball drills, which makes sense

I get confused when I see him use leg curl or quad extension machines, machine flys, and high rep, isolation stuff like dumbell curls

Don't really see anything in his routine that explains his jacked body, but I do give credit to him keeping himself well conditioned

 

[aNYone]

who in here is 6ft+?

5'11

 

[freeze]

who in here is 6ft+?

Checking in. 6'1 barefoot, 6'9 with timbs..lol

 

[arturzeee]

 
What's strange about a full body workout?

Thought he would do a upper/lower split. I hear that a considerable amount of athletes do that.

 

[Bert.]

Don't really care to see his pic, but I understand why people are skeptical. I've seen instances where he's cutting one month, and bulking the next month. More than once... So...

nah, bulk fall/winter

cut spring/summer

check my posts, i dont go month by month, thats just idiotic and would be absolutely no point and not beneficial in any way.

im hoping to cut in the spring and just stay lean all year round with barely any cheats especially during football. thats if im satisfied with how i look come May/June 2015

 

[Bert.]

who in here is 6ft+?

6' on the dot

ppl say im tall but i feel short as hell since my brother is 6'3 and most of my friends are 6'2-6'5

 

[SuperJ5]

 
Thought he would do a upper/lower split. I hear that a considerable amount of athletes do that.

A lot do, depends on the number of training sessions. But some also utilize whole body sessions, as you use your entire body when actually participating in your sport. 

 

[jewbacca]

6' on the dot

ppl say im tall but i feel short as hell since my brother is 6'3 and most of my friends are 6'2-6'5

Can we really believe this though?






Jk... Kinda.

 

[ballahb]

5'6

 

[Bert.]

yea im on the misc where people lie about height too now :x

 

[imreallydirknowitzki]

6'2"

 

[everysingletime]

5'6

Aren't you the NTer who supposedly is Kevin Love's brother

 

[Bert.]

5'6

Aren't you the NTer who supposedly is Kevin Love's brother

if he really is, would suck for your younger brother and father to be damn giants

 

[andretti]

So uh I've been working in my traps lately and I noticed a few days ago on side is bigger than the other

Help. I do I best to not favor one side apparently I'm doin something wrong

 

[tdogg2k]

you're doing them with Dumbbells or barbells, ?
make sure you use both.

also some of the other body parts you're using involves traps. maybe your favoring one side with other stuff also

 

[bwood056]

you're doing them with Dumbbells or barbells, ?
make sure you use both.

also some of the other body parts you're using involves traps. maybe your favoring one side with other stuff also

I have never done dumbell trap work.

Only dumbell trap work I do is seated bent over flys.

Barbell for trap work - wide grip, close grip, behind the back grip and watch them grow to the heavens above.

 

[tdogg2k]

I have never done dumbell trap work.

Only dumbell trap work I do is seated bent over flys.

Barbell for trap work - wide grip, close grip, behind the back grip and watch them grow to the heavens above.

i do two DB traps. hands to the side but a little behind your quad, and lift up and back.
the other is DB but we have the weight plates with the 2 handles around it. and i start close in front me, then lift up out and back. i'll try to find a pic or vid to post here about it

 

[jking0821]

I never do trap exercises.  Deadlifts....if that counts

CHEST DAY!!! 

 

[baltimoregutta]

I do behind the back shrugs on a Smith machine. I've noticed growth through that. I'll supplement with DB shrugs to the side after those.

 

[andretti]

you're doing them with Dumbbells or barbells, ?
make sure you use both.

also some of the other body parts you're using involves traps. maybe your favoring one side with other stuff also

Probably right I do barbells behind my back most of the time because I dont have many free weights for my Dumbbells

 

[baltimoregutta]

A lot of people don't hold the contraction either. I feel like that's a major part of the movement as well as a controlled eccentric. Dropping your shoulders after the peak seems like a good way to develop problems too.