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football season starting up, this eatin better thing bout to go right at the window on sundays LOL...gotta try and keeo it in check tho.
yea thats what i had panned on. jus dont wana go super over board to where i cant get up the next morning and hit the gym, especially at tailgates..football season starting up, this eatin better thing bout to go right at the window on sundays LOL...gotta try and keeo it in check tho.
Just have sundays be cheat days
Cheat day every Sunday no matter what... you're fine as long as you hit the gym and eat right consistently throughout the weekfootball season starting up, this eatin better thing bout to go right at the window on sundays LOL...gotta try and keep it in check tho.
right on fam. im on it!Cheat day every Sunday no matter what... you're fine as long as you hit the gym and eat right consistently throughout the weekfootball season starting up, this eatin better thing bout to go right at the window on sundays LOL...gotta try and keep it in check tho.
is that you, Lucky?
Cheat day everyday baby get big baby
Hah nah child, I don't wear stringers and hot pink belts.
is that you, Lucky?
Damn good stuff manhit 495 for 6 today on back squat. Those last two..I had to dig deep.
rested for a bit, then did moderately heavy deads. 4 sets of 6 with 405.
both raw, no straps, no gloves, no knee pads, no belt, in nike frees 2.0. Felt good. Still had some in the tank, did some leg extensions, and some calves. productive day. legs wobbly af now, feeling like they wanna cramp when i turn em certain ways lol, lil *******.
Ya'll think about it too much. Just go do it. I understand yall want an efficient workout and dont wanna waste time on "meaningless" workouts (bicep curls) but it makes me feel good doing them. I hit back today and then biceps for 15 min. I dont think about overtraining or if its a useless exercise, if I feel a muscle working then its fine by me.
Yes. Mainly in the arms. Someone told me once to eat bananas for them.
Anybody here have twitches all of the time?
eating bananas helps you build big arms? that's a new one.
JK
tennis elbow sucks. make sure that's what you really have because it's different from actual joint pain. i've had it on both sides and both times i stubbornly kept trying to "work though it" and it got really bad. i took time off until the pain wasn't sharp anymore. i got this thing called a flexbar and did this exercise called the tyler twist. pretty sure you can just do stretches (arm out, fingers backwards and forwards) and wrist curls though. when i went back to lifting, i stuck to pushing movements and limited my pulls/curls until it felt comfortable. good luck man. took over a year for it to fully go away for me.Anyone dealt with tennis elbow or elbow discomfort? Have given myself the week off from lifting to see how it reacts.