STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[addictedtofreshkicks]

What do you guys think about Fat Gripz?

http://www.amazon.com/gp/product/B005FIS14Y/?tag=niketalk0e-20

I've been using these for a while now on and off. I love them because they force you to use the muscle your working on and they also juice up your forearms a bit. You do have to drop some weight while using these though which is why I don't use them 100% of the time.

 

[picasso swerve]

Anyone know if GNC is gonna have another $10 off $20 deal?

 

[baltimoregutta]

Anyone know if GNC is gonna have another $10 off $20 deal?

Literally send welcome2 to that number, use the coupon, and send stop afterwards. I've done that 3-4 times with no problem.

 

[picasso swerve]

^

Did it 3-4 times in this month but it does say valid til August 31st. Think it will say valid til September 30 if I send it at midnight?

..ill let yall know. 

 

[ayzee]

Went to cop one of those Trigger Point "The Grid 2.0" foam rollers. $60. 

 

[bigboss]

 
Went to cop one of those Trigger Point "The Grid 2.0" foam rollers. $60. 

Go to a hardware store and buy some PVC pipe. Thats what I use now. I can roll on a foam one all day but that PVC s a game changer.

 

[durden7]

I bought the Grid at a PB conference a few months ago. I love it.

 

[baltimoregutta]

^

Did it 3-4 times in this month but it does say valid til August 31st. Think it will say valid til September 30 if I send it at midnight?



..ill let yall know. 

Maybe. I did the same exact method for July, and August... 2 different codes... Only different by 1 digit though.

 

[818shoe]

Amy labor day protein sales?

 

[rook]

4 pounds of ceculor whey protein for $50 (shipping included) good price?

 

[baltimoregutta]

4 pounds of ceculor whey protein for $50 (shipping included) good price?

That's okay. I've got them before on a BB.com deal for $40 shipped for 4 lbs.

 

[6 Rings G.O.A.T.]

Anyone know if GNC is gonna have another $10 off $20 deal?

Does anybody have the code?

 

[Bert.]

4 pounds of ceculor whey protein for $50 (shipping included) good price?

dont like cellucor at all man

i rarely check bb.com anymore so idk if thats a good price or not

 

[iheartboost]

Any Labor day deals?

Leg Press is such a ego machine for so many. I see guys load it up to do half *** reps all day. Makes no sense

Then they leave all 10 45s on the machine after their sets.. :x

So damn true.

 

[bigboss]

dont like cellucor at all man

i rarely check bb.com anymore so idk if thats a good price or not

Is that really you on IG?

 

[Bert.]

dont like cellucor at all man


i rarely check bb.com anymore so idk if thats a good price or not

Is that really you on IG?

Yea, i posted it in the IG thread just made it to keep up with my NT brethren

 

[bigboss]

Yea, i posted it in the IG thread

just made it to keep up with my NT brethren

Are you going to show yourself to the world?

 

[siete tres]

YO!! DF!!

Due to an overall uptight posture when I started lifting I'm stuck with over developed traps that end up kicking in on most shoulder/back workouts.

Can anybody here recommend me some good shoulder isolations that build mass to that area? And just any info that can help correct this?

 

[byukid]

Complaining about over developed traps? Come on son, hardly anything else matters. 

Also how about overhead pressing? 

 

[picasso swerve]

Does anybody have the code?

Sent the text, didnt get anything back.

 

[jking0821]

Quad strain.  Really inconvenient.  Skipping legs this week to try to get healthy for soccer this weekend.  

Chest today then post cardio on the stationary bike.  Took off yesterday since my gym was open 6-2 and i couldn't get there in time.  Then my sister comes home from the beach with a big thing of Fishers Popcorn word to my OCMD folks....ate way too much of that during my FF drafts 

 

 

[bigboss]

 
Complaining about over developed traps? Come on son, hardly anything else matters. 

Also how about overhead pressing? 

For real big traps are awesome

Your not going to be able to totally isolate just your shoulders, thats not how the body works.

 

[jkitty]

Cant wait for deadlifts and back tonight. Personal life has been ****** lately, going to leave it all at the door.

Thinking something like--
Deads - warm up - 6 or so working sets / superset with a few sets of wide pull ups
BB row - 4 x 10
Hammer strength high pull 3 X 8 / drop sets of 10-15
Low cable rows till burout
Havent done t bar rows in awhile may throw them in depending on how I feel

Anyone have anything interesting to add?

 

[bigboss]

I love one arm DB rows, I do them more like a Kroc row, use a little momentum. 

 

[everysingletime]

If I'm right, traps are engaged during pulling motions like deadlifts, cleans, raises, that kinda stuff. If you want to hit your shoulders more, got to go pushing motions like presses.