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Cardio can be bad? dat science of the bro for sure.
Tell that to NFL players then I guess. They're doing it all wrong according to that quote
Once words like "too much" are used the statement really isn't respectable IMO
They're training for different things though. To bodybuilders there is a thing as too much. You just want to trim the fat and maintain mass. To an athlete you need to do a lot of both weights and conditioning. Its not so much broscience as just statements being taken out of context.
This.
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There's also a different between steady state, and HIIT cardio. If you were to categorize NFL players, that's definitely Italy more HIIT based.
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