- 563
- 40
- Joined
- May 12, 2011
warmLunges
Squats
Leg Press
Calf Raise
All reverse pyramid style, then I crawl to my car
Also to Marvelous Marvin Hagler,
I'd advise against using the smith for squats (or anything for that matter), unnatural fixed movement.
Free weights is always best, if they don't have them at your gym it's definitely time to switch
Warm up with leg extensions
Back Squats
Hack Squats
Leg Press
Calf Press
Ham Extension and Curls