STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[stuntman mike]

that froning 14.4 vid was :x

 

[Mark Antony]

No you sound ignorant, just like 99% of the other times you post. Man if your doing 10lbs for 50 reps, that is ***** ***** boy weight.

Why are you hating on doing 10 lbs for 50 reps? With proper form and timing, that could be a very difficult set to complete. Is it the most efficient way of working the muscle group? Debateable. But there is no reason to flame the dude or call him a P****

True, this is what I see women do and they're comfy with it.

 

[miniojw]

GAHHH I HATE THAT ******* WORD "TONED"!!!

It's in every women's vocab

 

[JCMojica24]

Got 335 on deadlift today for the first time
Feels damn good!!

 

[JCMojica24]

LOL i missed this thread

 

[bwood056]

you're so emotional. you little tenderoni

Just pissed my self @ tenderoni

 

[Bert.]

Got 335 on deadlift today for the first time
Feels damn good!!

hope you did 300 reps otherwise that was a worthless workout

 

[ayzee]

hope you did 300 reps of the bar otherwise that was a worthless workout

fixed.

 

[JCMojica24]

hope you did 300 reps otherwise that was a worthless workout

Got to 290 reps and gave up

 

[awwsome]

Got 335 on deadlift today for the first time
Feels damn good!!

Ain't nothing better than PR's on DL, you feel like you can lift the earth.

Going for one on Friday.

 

[jking0821]

Did shoulders yesterday. Off day today....aka light cardio and abs. But carbs carbs and more carbs for dinner tonight. First outdoor soccer game of the season tomorrow night

 

[105950]

man deadlifts make my body feel some typa weigh..my entire body went numb this morning after my sets...not something I can say for any other workout

Spoiler: Warning: Spoiler!

Friend of mine 

 

 

[red80]

touch and go deadlifts 

 

my mom bought me some romaleos for my bday 

 

[bigboss]

Kazmaier da gawd 

 

[bigboss]

 

[awwsome]

Kazmaier da gawd 

He sounds like a pretentious **** here

That's why he's not smashing shorty and the weaker man is.

 

[red80]

 

old dude has better form than most dudes 1/3 his age. love how he's engaging his lats before he lifts and zero lumbar flexion. 

 

there's more videos him on youtube. saw one where he pulled 450 at a meet. 

 

[robin thicke]

OLE TIMER GOT THE RIC FLAIR SWAG

#SALUTE

 

[bigboss]

He sounds like a pretentious **** here

That's why he's not smashing shorty and the weaker man is.

The shorter guy had talked smack about being strong and staging fake lifts I believe.

Nobody can **** with Kaz...noooobody

 

[freeze]

the things froning does with his average *** body are incredible...lol

 

[stuntman mike]

Kazmaier da gawd 

lol @ kaz OG rustler.

 

[robin thicke]

I THINK IVE BEEN EATING TO SOON BEFORE MY WORKOUT, TOO MUCH, OR DEHYDRATED.

LAST NIGHT CAUGHT THE WORST CRAMP WHILE DOING SIT UPS.

EARLIER HAMMY CRAMP DURING STANDING LEG CURL.

THE PAIN WAS REAL LOL

 

[freeze]

I THINK IVE BEEN EATING TO SOON BEFORE MY WORKOUT, TOO MUCH, OR DEHYDRATED.

LAST NIGHT CAUGHT THE WORST CRAMP WHILE DOING SIT UPS.

EARLIER HAMMY CRAMP DURING STANDING LEG CURL.


THE PAIN WAS REAL LOL

have more magnesium or potassium pal.

 

[sole searchin]

Da wheels are dead. Hypertrophy day.

Deadlifts 4x10
Front squats 4x10
Powercleans superset with box jumps 4x4
Lying leg curls 4x12

 

[il prescelto]

Can someone explain why when squatting people teach pushing through the heels? I've read that it puts less stress on the knees and lower back, but it seems like in most natural movements (running, jumping, etc) you strike with your forefoot, not your heel.

I tried squatting pushing through the midfoot/forefoot today instead of the heel as I usually do and the movement felt much more quad dominant, whereas usually I barely feel my quads working.