Proposition Joe
formerly rollinwithangel
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Why would tilapia contains carbon monoxide??? Doesn't that kill you?
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
6 Rings G.O.A.T.
Supporter
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he also dropped this in a fitness thread on reddit
Edit:damn draft save..
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So you alternate between sumo DLs and regular DLs?...
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Arnold 
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Yeah that's what I was wondering. Sumo dead and your common dead. Sumo high pulls are fun as hell. Looking forward to em once I'm healed.
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Form Check - keep in mind I did my first squat/row ever a month ago. I have zero confidence in my row form.
don't go easy on me
don't go easy on me
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Form Check - keep in mind I did my first squat/row ever a month ago. I have zero confidence in my row form.
don't go easy on me
Squat:
Not bad. I think you should bring your shoulders back a bit more, which would help keep your back tighter. It looked like it was rounding a bit at the bottom of the lift.
A mental cue I like to give myself is to pull the bar down into my back, which brings your elbows in and tightens the back. Try getting a video from the front or back...Can't comment on your feet/knees.
Row:
Not bad either. Try keeping your legs straighter and pull the bar to the bottom of your sternum (that's where I like to pull it anyway).
Also imagine pulling your elbows up throughout the entire movement, should help with the lift.
Take my advice with a grain of salt, I am by no means an expert.
Keep it up brah.
bigboss
Banned
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Post these in the powerlifting section of bodybuilding.com theres a lot of great lifters over there with solid advice.
Form Check - keep in mind I did my first squat/row ever a month ago. I have zero confidence in my row form.
don't go easy on me
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if your nitpicking u COULD go deeper on the squats but there pretty good, the 2nd exercise is just all kinds of bad, bent over bb rows is what i assume your going for your pulling the bar to your chest when it needs to go more towards your waist, your at a terrible angle need and u need not to rest the bar in between reps remember bb bar bell rows are a lower-mid back exercise you look like your using all arms and upper back
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Resting the bar on the floor after each rep is possibly better for rows. It requires you to use the actual muscles needed for the lift instead of using momentum
See pendlay rows.
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always keep the tension on the muscles never rest or lock out on anything
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Never lock out???
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Yeah I'm not sure I agree with any of this.
How about pause reps? Board presses, seated squats, deadlifts??
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Yeah that's stupid logic
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your not resting on those exercises or locking out u may be pausing but the tension is still there
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Or just the fact that being locked out is a stable position, which is typically a good thing.
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screw your joints up for all i care he asked for criticism i gave it if you dont agree thats fine do you (and im not saying he was screwing his joints up on that particular exercise im saying in general)
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But why does that screw up your joints? Is it just something you heard someone say one time?
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yea i saw it in an ad and it sounded good
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Or instead of being sarcastic with me, you can actually describe your viewpoint.....
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Squat form looks good to me. It's tough to tell what your bar position is but it looks like you are leaning a little forward at the end...when you go heavier it will strain your back. I remedy this by just not keeping a high bar position and kinds laying it a little lower to try to go straight down and straight up with it.
But looks good man keep it up. Like said in here you start to feel and learn what proper mechanics work for your body the more you lift.
Legs day today...
can't wait....gonna squat, then stiff leg DL, then calves, lunges, calves, maybe some iso hamstrings if i have the energy at the end
But looks good man keep it up. Like said in here you start to feel and learn what proper mechanics work for your body the more you lift.
Legs day today...
can't wait....gonna squat, then stiff leg DL, then calves, lunges, calves, maybe some iso hamstrings if i have the energy at the end
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yea i dnt do any research on anything nor do i actually put any of my methods to use in real life, u ask ignorant questions u get sarcastic answers and your clearly trying to start an argument like i said do you man
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I need some motivation fellas! Woke up feeling fat and disgusting even though I know I'm working my *** off in the gym. What do you guys do to get yourselves back in that mindset when you get discouraged? Need some fuel to keep me going right now bc I do not wanna get back to where I was.
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imo. youre coming off way too defensive. I felt he asked a legit question that im also curious to know why you feel the way you do
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