bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
They are great movements for people that already have a chest. Most people that do them are just wasting their time.
flyes and cable crossovers are great movements that targeting the chest without using too much shoulders/triceps.. those are great finishing movements... if your goal is to build a good chest that is..
and I dont ever bench press anymore.. once you get to around benching 400 lbs, there is way too much risk for injury.. so i stick to incline presses and dumbess...
bench press is probably the most overrated exercise for chest, since it has so much do with shoulders/triceps that a lot of time people use their secondary muscles more then there primary.
Bench press is overrated? Cant take you serious anymore. Ill let you play on the smith machine.