STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Bert.]

Hooped for 4 hours today. I'm so over lifting weights. I forgot how much I missed hooping. Will always be my first love. Haven't played in months and it came back like riding a bike. Handles came back and was dropping bombs from downtown for hours.


Sore as all hell now tho lmao. Knees bro. The reason I stopped playing all the time and which also lead me to the weight room more often. The court is my heart.

been slowly getting back into ball. havent played in almost a year til this past week. feelsgoodman

still lifting of course but burning cals

 

[bwood056]

What you know about the cheat drinking night rocking handle bars!!!!!

 

[ghenges]

@Raging3ull great stuff, brah. Amazing progress.

 

[Bert.]

My transformation pics

ummm.... WOW

amazing!

 

[gatorbeltsnpattiemelts]

My transformation pics

man I wish I could like this a million times....

 

[dropten]

My transformation pics

Son. You even look younger.
You can see the smile getting bigger and bigger every month
Good stuff

 

[gatorbeltsnpattiemelts]

^
you right cuz even started letting his hair grow out and styling it. I bet you have the ******* falling at your feet now

 

[bigboss]

Just had a intense rocky style training session in the garage, did some some GVT 10x10 on bent over rows.

FELT GRRRREEEAAATTT

Let the food coma advance upon me

Happy turkey day fit fam 

 

[baltimoregutta]

Did shoulders, traps, calves, and core today...

I'm so tired now.

Homie at the gym asked me to try to DL 385 even though I haven't done conventional DLs in months... Went up clean.

Happy Thanksgiving guys.

 

[macbk]

Happy Thanksgiving fellas.

Figure most of the dedicated dieters in here are cheating large today. Enjoy it .

 

[bwood056]

Already popped off breakfast at the parents.

Then lunch at my fiancés family.

Then dinner at my fam.

About 8lbs of food will be consumed today lol

 

[ragin3ull]

Thanks everyone for the compliments on my transformation!  You guys keep me motivated, thankful for this thread! 

 

[JCMojica24]

Gonna have plenty of carbs to burn off at the gym tomorrow lol. Happy Thanksgiving Team Fit!!! Lets be gluttons today and enjoy the fruits of our labor

 

[gatorbeltsnpattiemelts]

I chilled out today Had a banana for breakfast, then me and my dude went in for lunch went back for seconds


I'm full as a tick though so I doubt we'll eat again heavy tonight. Happy Thanksgiving fam!

 

[baltimoregutta]

I'm done eating for the day. Didn't D as much damage as I thought. Maybe 4.5k tops.

 

[stuntman mike]

so far I've had 3 plates by 2. some turkey and stuffing but mostly ham and marshmallow yam. resting up for dinner. gonna try and go heavy on the meats

 

[hyper cutter]

All I like in this day is corn bread.

 

[timbo109]

Past couple hours, I've went from 221 - 229 (clothed with boots on). Probably a lot of water weight, but still. I'm lying in bed hoping I don't puke. I think I'm past the point of no return so that's good.

 

[ghenges]

Just finished dinner #2. On the couch watching Charlie Brown. Carb coma kicking in.

 

[lucho]

Got to Crossfit this morning and tackled a full Murph. Gonna pig out soon.

 

[diabolicaldeezy]

Not Sure If Posted But..

GNC is 30% Code: GOBBLE

 

[miniojw]

Hey people,

If anyone is looking for rumbleroller or Trigger Point Performance roller

Go to power-systems.com and use BLACKOUT code for 40% off.

Check it out. They have some good stuff for mobility.

 

[repsol1k]

That Black Friday bloat

 

[arturzeee]

That black friday empty gym >>>

 

[Nujavez]

That Black Friday bloat

This.
And gym being closed on Black Friday sucks.