ayzee
Banned
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- Sep 22, 2013
What are peoples thoughts on this movement? Rotating the shoulder while simultaneously pressing makes me cringe a little. How safe is it?As long as it's working for you. My shoulder days are usually:
Standing BB press 4(4-6) with 2 warm up sets
Arnold DB press 4(8-10)
DB side raises 3(8-12)
Upright BB row superset with DB shrug 3(10)