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- Apr 7, 2012
Can anybody here give opinions about my chestwork out?
Incline bench 4x8
Flat bench 4x8
Incline db press 3x8
Flat db press 3x8
Incline db flies 2x12
Flat db flies 2x12
Dips 3x10
Is it to much?
Why do both dumbbell and barbell? Pick one
Pick one or the other, alternate which flies to do each week and keep the dips.
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