went ham on legs today too. 20 min with the foam roller.
6-7 sets of squats. I forget which.
5-6 sets of leg press.
5 sets of leg extensions.
and then 5 set of seated calve raises superset with the tibia machine
and 6 sets of calve raises on the leg press machine for sets of 8-10, with the bottom half of the foot hanging off the bottom. got up to 640lb on it. I don't know how that translates to real weight, but it felt pretty heavy. Decided not to use the standing calve raise machine anymore. For one, I've far surpassed the weight limitations on it and two, it works my traps too much. My traps already grow excessively, so I'm trying to limit all unnecessary work to them.
After that, did some core/ab work. gonna be hitting abs on leg day, so I'll be able to get those in twice a week now too. They're lagging visually, but my core is strong as hell. they'll respond quick
tho, if only i could afford it.
